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Stir-Fried Artichokes With Pea Pods & Black M

Stir-Fried Artichokes With Pea Pods & Black M recipe image
This International main features Tree ear mushrooms, dried, Baby artichokes, trimmed, Oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 761.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Tree ear mushrooms, dried, Baby artichokes, trimmed, Oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Tree ear mushrooms, dried
  • 16 ea Baby artichokes, trimmed
  • 2 tablespoon Oil
  • 1 cup Pea pods
  • 1/4 cup Vegetable stock
  • 1 teaspoon Cornstarch
  • 1 tablespoon Dry sherry
  • 1 tablespoon Tamari
  • 1/2 teaspoon Ginger, grated
Directions
  1. 1
    Pour boiling water over the mushrooms & let stand for 10 minutes.
  2. 2
    Drain & set aside.
  3. 3
    Cook artichokes in boiling, salted water until just tender, should be about 10 minutes.
  4. 4
    Drain & set aside.
  5. 5
    When cool, cut each artichoke in half.
  6. 6
    Heat oil in a wok.
  7. 7
    Stir-fry artichoke halves, pea pods & mushrooms for 1 minute.
  8. 8
    Add stock,
  9. 9
    cover &
  10. 10
    simmer until the vegetables are tender, be careful not to overcook, they do not need long.
  11. 11
    Whisk together the rest of the ingredients in a small bowl & add to the wok.
  12. 12
    Cook & stir for a further 2 minutes & serve.
  13. 13
    "Vegetarian Gourmet, Special Low-Fat Issue" 1995

Nutrition Facts

Servings 4

Amount Per Serving
Calories 761.8kcal
% Daily Value *
Total Fat 53.5g83%
Saturated Fat 9.4g47%
Cholesterol 0.0mg0%
Sodium 584.1mg25%
Total Carbohydrate 57.3g20%
Dietary Fiber 25.6g103%
Sugars 6.9g
Protein 29.1g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, artichokes, baby, black, boiling, cornstarch, dried, dry, ear, ginger, grated, international, main, mushrooms, oil, pea, pods, sherry, simmering, stir frying
Read it online: https://www.chefs-mate.com/recipe/stir-fried-artichokes-with-pea-pods-black-m/