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Stir Fried Asparagus

Stir Fried Asparagus recipe image
This American breakfast features Asparagus, Water, Instant chicken boullion, Cornstarch, Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 125.0
Dietary: Gluten-free, Low-cal
Description
This American breakfast features Asparagus, Water, Instant chicken boullion, Cornstarch, Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Asparagus
  • 1/2 cup Water
  • 1/2 teaspoon Instant chicken boullion
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water, cold
  • 2 tablespoon Vegetable oil
  • 1 1/2 cup Mushrooms, fresh, sliced
  • 1/8 teaspoon Pepper, fresh ground blk
Directions
  1. 1
    Cut asparagus into 1" pieces and steam lightly.
  2. 2
    Mix 1/2 c water and the dry boullion; reserve.
  3. 3
    Mix cornstarch and 1T water; reserve.
  4. 4
    Heat oil in wok or 12 inch skillet over medium heat.
  5. 5
    Add asparagus, mushrooms, salt & pepper.
  6. 6
    Stir fry about 1 minute.
  7. 7
    Stir in bouillion mixture and heat to boiling.
  8. 8
    Stir in cornstarch mixture.
  9. 9
    Cook and stir until thickened, about 10 seconds.
  10. 10
    Serve as a side dish or entree

Nutrition Facts

Servings 4

Amount Per Serving
Calories 125.0kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.1g6%
Cholesterol 0.6mg1%
Sodium 7.4mg1%
Total Carbohydrate 10.9g4%
Dietary Fiber 3.3g14%
Sugars 4.0g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, blk, boiling, boullion, breakfast, chicken, cold, cornstarch, fresh, fried, frying, ground, instant, low-cal, mushrooms, oil, pepper, sliced, steaming
Read it online: https://www.chefs-mate.com/recipe/stir-fried-asparagus-3/