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Stir-Fried Bok Choy In Garlic Oil

Stir-Fried Bok Choy in Garlic Oil recipe image
This quick and easy stir-fried bok choy is a vibrant side dish that highlights the natural sweetness of the greens. The high-heat cooking method ensures the vegetables remain crisp-tender while the garlic infuses the oil with a rich, savory aroma. It&# 226;ÂÂs a perfect accompaniment to grilled meats, tofu, or rice bowls, adding a fresh crunch and bold flavor without overwhelming the palate. Ready in under 15 minutes, this recipe is a weeknight staple that brings restaurant-quality texture and taste to your home kitchen.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 99.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This quick and easy stir-fried bok choy is a vibrant side dish that highlights the natural sweetness of the greens. The high-heat cooking method ensures the vegetables remain crisp-tender while the garlic infuses the oil with a rich, savory aroma. It&# 226;€™s a perfect accompaniment to grilled meats, tofu, or rice bowls, adding a fresh crunch and bold flavor without overwhelming the palate. Ready in under 15 minutes, this recipe is a weeknight staple that brings restaurant-quality texture and taste to your home kitchen.
Ingredients
  • 3 tablespoon Peanut oil
  • 1 teaspoon Salt
  • 4 cloves Garlic
  • 1.5 pounds Bok choy
Directions
  1. 1
    Wash the bok choy thoroughly and cut into 1-inch pieces.
  2. 2
    Mince the garlic cloves.
  3. 3
    Heat a wok over high flame for 1 minute until very hot.
  4. 4
    Add the peanut oil and swirl to coat the wok.
  5. 5
    When the oil is hot and just starting to smoke, add the salt and garlic.
  6. 6
    Immediately add the bok choy and toss quickly to coat in the oil.
  7. 7
    Stir-fry for 2-3 minutes until the bok choy is crisp-tender.
  8. 8
    Remove from heat and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 99.5kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 4875.0mg204%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not skimp on oil; using enough oil ensures the vegetables cook evenly and do not burn or dry out.

This dish can be prepared in advance and served cold, or reheated briefly before serving.

If you do not have a wok, a large skillet or frying pan works well. Ensure the pan is very hot before adding the oil.

Keywords: bok choy, garlic, stir fry, vegetables, asian, side dish, healthy, quick, easy, vegan, wok, garlic oil, green vegetables, crispy, fresh
Read it online: https://www.chefs-mate.com/recipe/stir-fried-bok-choy-in-garlic-oil/