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Stir Fried Broccoli And Carrots

Stir Fried Broccoli and Carrots recipe image
This International side-dish features Ginger, Garlic; chopped fine, Broccoli flowerets; small, Carrots; sliced thin, Onion; sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 233.4
Dietary: Gluten-free
Description
This International side-dish features Ginger, Garlic; chopped fine, Broccoli flowerets; small, Carrots; sliced thin, Onion; sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Ginger
  • 1 cloves Garlic; chopped fine
  • 1 1/2 cup Broccoli flowerets; small
  • 2 md Carrots; sliced thin
  • 1 small Onion; sliced
  • 3/4 cup Chicken broth
  • 1/4 teaspoon Salt
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water; cold
  • 1 cup Mushrooms; sliced
Directions
  1. 1
    skillet with cooking spray; heat until hot.
  2. 2
    Add ginger and garlic; stir fry about 1 minute or until light brown.
  3. 3
    Add broccoli, carrots, and onion; stir fry 1 minute.
  4. 4
    Stir in broth and salt; stir into vegetable mixture.
  5. 5
    Cook and stir 10 seconds or until thickened.
  6. 6
    Add water and mushrooms; cook and stir 30 seconds

Nutrition Facts

Servings 4

Amount Per Serving
Calories 233.4kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.5g8%
Cholesterol 40.1mg14%
Sodium 1328.1mg56%
Total Carbohydrate 27.3g10%
Dietary Fiber 5.3g22%
Sugars 6.4g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, broth, carrots, chicken, chopped, cold, cornstarch, fine, flowerets, fried, frying, garlic, ginger, international, mushrooms, onion, salt, side-dish, sliced, small
Read it online: https://www.chefs-mate.com/recipe/stir-fried-broccoli-and-carrots/