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Stir-Fried Chicken And Broccoli

Stir-Fried Chicken and Broccoli recipe image
This quick and flavorful stir-fry combines juicy bite-sized chicken pieces with fresh broccoli and green onions. The dish is elevated by a unique sauce that blends savory chicken broth with creamy Parmesan cheese, creating a rich texture that coats every bite. Finished with a sprinkle of whole wheat croutons for added crunch, it offers a satisfying contrast of textures. Perfect for a busy weeknight dinner, this recipe comes together in under 30 minutes. It&# 226;€™s a hearty, protein-packed meal that feels comforting yet light enough for any occasion. Serve it over rice or noodles for a complete family-friendly feast.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 239.0
Description
This quick and flavorful stir-fry combines juicy bite-sized chicken pieces with fresh broccoli and green onions. The dish is elevated by a unique sauce that blends savory chicken broth with creamy Parmesan cheese, creating a rich texture that coats every bite. Finished with a sprinkle of whole wheat croutons for added crunch, it offers a satisfying contrast of textures. Perfect for a busy weeknight dinner, this recipe comes together in under 30 minutes. It&# 226;€™s a hearty, protein-packed meal that feels comforting yet light enough for any occasion. Serve it over rice or noodles for a complete family-friendly feast.
Ingredients
  • 8 Broiler-Fryer Chicken
Directions
  1. 1
    Remove bones from chicken thighs and chop the meat into bite-sized pieces.
  2. 2
    Sprinkle ground ginger and pepper evenly over the chicken pieces.
  3. 3
    Heat peanut oil in a large fry pan or wok over high heat until shimmering.
  4. 4
    Add the seasoned chicken to the hot oil and stir-fry for 3 minutes, or until browned.
  5. 5
    Push the cooked chicken to the side of the pan and add the sliced broccoli and green onions to the empty space.
  6. 6
    Stir-fry the vegetables for 3 minutes, mixing occasionally, until tender-crisp.
  7. 7
    In a small bowl, mix 3/4 cup chicken broth, salt, and sugar together.
  8. 8
    Pour the broth mixture into the pan and stir to combine with the chicken and vegetables.
  9. 9
    Reduce heat to medium-high, cover the pan, and cook for 2 minutes.
  10. 10
    In a separate small bowl, mix cornstarch with the remaining 2 tablespoons of chicken broth until smooth.
  11. 11
    Stir the cornstarch slurry into the pan and cook for 1 minute until the sauce thickens.
  12. 12
    Remove from heat and immediately stir in the grated Parmesan cheese until melted and incorporated.
  13. 13
    Serve immediately, sprinkling with whole wheat croutons for garnish.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 239.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use boneless, skinless chicken thighs or breasts for easier preparation if you do not have a whole Broiler-Fryer chicken.

Ensure the broccoli is sliced thinly crosswise to ensure it cooks quickly and evenly with the chicken.

For a gluten-free version, use tamari instead of soy sauce if added, and ensure your croutons are made with gluten-free bread or omit them.

Whole wheat croutons can be homemade by cubing whole wheat bread, tossing with a little oil, and baking at 350°F (175°C) until crisp.

This dish is best served immediately while the croutons are still crunchy and the sauce is warm.

Keywords: chicken stir fry, broccoli chicken, quick dinner, parmesan sauce, weeknight meal, wok cooking, crunchy chicken, easy recipe, family dinner, gluten free option, high protein, vegetable stir fry, garlic ginger, healthy cooking, meal prep, comfort food, crouton topping, green onions, savory dish
Read it online: https://www.chefs-mate.com/recipe/stir-fried-chicken-and-broccoli/