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Stir-Fried Cucumbers And Beef

Stir-Fried Cucumbers and Beef recipe image
This quick and savory stir-fry combines tender slices of lean beef with crisp, refreshing cucumbers. The high-heat cooking method sears the meat for a rich flavor while keeping the vegetables crunchy, creating a delightful textural contrast. Lightly seasoned with oil and salt, this dish highlights the natural freshness of the ingredients. It is an excellent choice for a healthy weeknight dinner or a light lunch. The simplicity of the recipe allows the quality of the beef and the crunch of the cucumbers to shine through. Perfect for those seeking a low-carb, protein-rich meal that comes together in minutes. Serve hot for the best experience.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 343.1
Dietary: Gluten-free
Description
This quick and savory stir-fry combines tender slices of lean beef with crisp, refreshing cucumbers. The high-heat cooking method sears the meat for a rich flavor while keeping the vegetables crunchy, creating a delightful textural contrast. Lightly seasoned with oil and salt, this dish highlights the natural freshness of the ingredients. It is an excellent choice for a healthy weeknight dinner or a light lunch. The simplicity of the recipe allows the quality of the beef and the crunch of the cucumbers to shine through. Perfect for those seeking a low-carb, protein-rich meal that comes together in minutes. Serve hot for the best experience.
Ingredients
  • 4 small Cucumbers
  • 1 teaspoons Salt
  • 5 1/4 oz Lean beef
  • 1 tablespoons Salad oil
Directions
  1. 1
    Slice the lean beef into thin strips against the grain for tenderness.
  2. 2
    Wash the cucumbers and slice them into thin half-moons or matchsticks.
  3. 3
    Heat the salad oil in a wok or large skillet over high heat.
  4. 4
    Add the beef strips and stir-fry until browned and cooked through, about 3-4 minutes.
  5. 5
    Add the sliced cucumbers and salt to the pan.
  6. 6
    Stir-fry for another 1-2 minutes until the cucumbers are slightly tender but still crisp.
  7. 7
    Remove from heat and serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 343.1kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 7.9g40%
Cholesterol 102.4mg35%
Sodium 96.5mg5%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.5g2%
Sugars 1.7g
Protein 34.8g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the beef is sliced thinly while partially frozen, which makes it easier to cut.

Cucumbers release water when cooked; keep the cooking time short to maintain their crunch.

You can add garlic, ginger, or soy sauce to the beef for additional flavor depth if desired.

Serve immediately as the cucumbers will continue to soften if left sitting.

Keywords: beef, cucumber, stir-fry, korean, lean meat, quick dinner, healthy, low carb, crunchy, savory, protein, vegetables, wok, easy, weeknight meal, fresh, light, dinner, side dish, salad
Read it online: https://www.chefs-mate.com/recipe/stir-fried-cucumbers-and-beef/