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Stir Fried Green Beans With Pork & Chilies

Stir Fried Green Beans With Pork & Chilies recipe image
This vibrant stir-fry combines crisp-tender green beans with savory ground pork and a punch of fresh chilies. The dish balances sweet, salty, and spicy flavors, creating a satisfying meal that comes together in under 30 minutes. Perfect for weeknight dinners, it offers a hearty texture and bold taste without complicated techniques. Serve it hot over steamed rice to soak up the savory sauce. It is an excellent way to enjoy fresh vegetables with a protein boost, making it a favorite for family gatherings or quick lunches.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 44.0
Dietary: Gluten-free
Description
This vibrant stir-fry combines crisp-tender green beans with savory ground pork and a punch of fresh chilies. The dish balances sweet, salty, and spicy flavors, creating a satisfying meal that comes together in under 30 minutes. Perfect for weeknight dinners, it offers a hearty texture and bold taste without complicated techniques. Serve it hot over steamed rice to soak up the savory sauce. It is an excellent way to enjoy fresh vegetables with a protein boost, making it a favorite for family gatherings or quick lunches.
Ingredients
  • 1 1/4 Lb. green beans
  • 6-9 garlic cloves
  • 2 fresh hot green or red chilies (seeded)
  • 10 oz. vegetable oil
  • 1/2 tsp. lean pork, ground
  • 1 tsp. paprika
  • 3 tbsp. dark brown sugar
  • 3 tbsp. fish sauce
  • 1 1/4 cups water
Directions
  1. 1
    Wash and trim the ends off the green beans.
  2. 2
    Cut the beans crosswise into 1/4 - 1/3 inch rounds.
  3. 3
    Peel the garlic cloves and chop them finely.
  4. 4
    Cut the chilies crosswise into very thin slices.
  5. 5
    Put the vegetable oil in a wok and set it over medium-high heat.
  6. 6
    When the oil is hot, add the garlic and green chilies.
  7. 7
    Stir and fry until the garlic turns golden, then add the ground pork.
  8. 8
    Stir and fry, breaking up any lumps, until the pork has lost its raw look.
  9. 9
    Add the beans, paprika, brown sugar, fish sauce, and water.
  10. 10
    Stir well and cook on medium-high heat for about 8-10 minutes, or until the beans are tender and most of the water has been absorbed.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 44.0kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 8.5mg1%
Total Carbohydrate 9.9g4%
Dietary Fiber 3.8g16%
Sugars 4.7g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The recipe lists 10 oz of vegetable oil, which is a very large amount for stir-frying. Typically, 2-3 tablespoons are sufficient. Adjust oil quantity to your preference for a healthier dish.

The original ingredient list specifies 1/2 tsp of ground pork, which is likely a typo for 1/2 lb (approx. 8 oz). Use 1/2 lb of ground pork for a proper main course serving.

For less heat, remove the seeds and white ribs from the chilies before slicing.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a wok or skillet to maintain texture.

Keywords: green beans, ground pork, stir fry, chili, garlic, fish sauce, thai food, asian cuisine, wok, vegetables, protein, dinner, quick meal, spicy, savory
Read it online: https://www.chefs-mate.com/recipe/stir-fried-green-beans-with-pork-chilies/