Stir-Fried Hamsteak & Asparagus

This vibrant stir-fry combines the savory depth of hamsteak with the fresh crunch of asparagus, creating a balanced and satisfying weeknight dinner. The dish is elevated by a quick sauce made with sherry, soy sauce, and aromatic ginger and garlic, providing a burst of umami flavor that coats every bite. It&# 226;ÂÂs an excellent choice for low-carb or high-protein meals, offering a hearty meal without the heaviness of traditional stews. The simplicity of the ingredients allows the natural flavors to shine, making it a versatile option for busy evenings. Serve it over steamed rice or cauliflower rice for a complete, comforting plate that feels both elegant and homey.

Cooking Method: Stewing

Cuisine: Chinese

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 653.5

Description

This vibrant stir-fry combines the savory depth of hamsteak with the fresh crunch of asparagus, creating a balanced and satisfying weeknight dinner. The dish is elevated by a quick sauce made with sherry, soy sauce, and aromatic ginger and garlic, providing a burst of umami flavor that coats every bite. It&# 226;ÂÂs an excellent choice for low-carb or high-protein meals, offering a hearty meal without the heaviness of traditional stews. The simplicity of the ingredients allows the natural flavors to shine, making it a versatile option for busy evenings. Serve it over steamed rice or cauliflower rice for a complete, comforting plate that feels both elegant and homey.

Ingredients

1 tablespoon Diet margarine
1 pound Fat-trimmed hamsteak
3/4 cup Unsalted, fat-skimmed beef
1 cup Broth or water
1 pound Fresh asparagus, trimmed and cut into 1-inch diagonal pieces
1 clove Garlic, minced
1 teaspoon Ground ginger
1 tablespoon Cornstarch
1 tablespoon Sherry or white wine
1 teaspoon Light soy sauce

Directions

1
Melt the margarine in a large non-stick skillet over medium heat.
2
Add the hamsteak to the skillet and brown on both sides until cooked through, about 3-4 minutes per side.
3
Transfer the browned hamsteak to a cutting board.
4
Slice the hamsteak very thinly against the grain.
5
In the same skillet, combine the broth (or water), asparagus pieces, minced garlic, and ground ginger.
6
Simmer uncovered for 3-5 minutes, or until the asparagus is tender-crisp.
7
In a small bowl, whisk together the cornstarch, sherry (or white wine), and light soy sauce until smooth to form a paste.
8
Stir the cornstarch mixture into the skillet with the asparagus.
9
Continue to cook and stir until the sauce simmers and thickens, about 1-2 minutes.
10
Return the sliced ham to the skillet and toss gently to coat with the sauce and heat through.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 653.5kcal

% Daily Value *
Total Fat 57.2g88%
Saturated Fat 31.4g157%
Cholesterol 189.8mg64%
Sodium 121.1mg6%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 33.3g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, ensure the asparagus is cut into uniform 1-inch pieces so they cook evenly.

If you prefer a darker sauce, you can increase the soy sauce slightly, but keep in mind it will add more sodium.

This dish is best served immediately while the asparagus is still crisp. If storing leftovers, refrigerate in an airtight container for up to 2 days and reheat gently in a pan to maintain texture.

You can substitute the hamsteak with chicken breast or tofu for a different protein variation.

Keywords: stir-fry, ham, asparagus, chinese, quick dinner, low carb, high protein, sherry sauce, garlic, ginger, soy sauce, weeknight meal, easy recipe, healthy, vegetable, pork, sauteed, simple, comfort food

Read it online: https://www.chefs-mate.com/recipe/stir-fried-hamsteak-asparagus/