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Stir-Fried Onion-Pepper Asparagus

Stir-Fried Onion-Pepper Asparagus recipe image
This American breakfast features Asparagus, Oil, Mushrooms; sliced, Green onions; sliced, white. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 280.9
Description
This American breakfast features Asparagus, Oil, Mushrooms; sliced, Green onions; sliced, white. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 pound Asparagus
  • 2 tablespoon Oil
  • 4 md Mushrooms; sliced
  • 1 bn Green onions; sliced, white
  • 1 cloves Garlic; minced or pressed
  • 1/2 md Green pepper; slivered
  • 8 ounce Waterchestnuts; drained
  • 3/4 cup Chicken broth
  • 1 tablespoon Cornstarch
  • 2 tablespoon Soy sauce
Directions
  1. 1
    Trim asparagus and cut diagonally into thin slices.
  2. 2
    Heat oil in large skillet or wok over medium-high heat.
  3. 3
    Add mushrooms and cook, stirring, until lightly browned.
  4. 4
    Add asparagus, green onions, garlic and greep pepper.
  5. 5
    Stir-fry for 2 to 3 minutes.
  6. 6
    Add water chestnuts and stir-fry 1 to 2 minutes.
  7. 7
    Blend broth, cornstarch adn soy sauce.
  8. 8
    Stir into mixture.
  9. 9
    Cook, stirring, until thickened.
  10. 10
    Reduce heat.
  11. 11
    Cover and simmer 2 to 3 minutes or until vegetables are of desired doneness

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.9kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.6g13%
Cholesterol 40.1mg14%
Sodium 472.2mg20%
Total Carbohydrate 21.5g8%
Dietary Fiber 4.1g17%
Sugars 5.3g
Protein 19.7g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, blending, breakfast, broth, chicken, cornstarch, drained, frying, garlic, green, minced, mushrooms, oil, onionpepper, onions, pepper, pressed, sauce, simmering
Read it online: https://www.chefs-mate.com/recipe/stir-fried-onion-pepper-asparagus/