Stir Fried Scallops And Apples

This International main features Stalks Celery 3 tablespoon Margarine, Scallops 1 x Lemon, Apples. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 154.2

Dietary: Gluten-free

Description

This International main features Stalks Celery 3 tablespoon Margarine, Scallops 1 x Lemon, Apples. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Stalks Celery
3 tablespoons Margarine
1 lbs Scallops
1 x Lemon
2 Apples

Directions

1
Coarsley chop celery, and slice scallops.
2
Peel and quarter apples.
3
Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes.
4
Add scallops, sprinkling with juice from half the lemon.
5
cut apple pieces into mixture, stirring constantly, for another 2-3 minutes, adding more margarine if needed.
6
Sprinkle with juice from remaining half of lemon, and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 154.2kcal

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 39.7mg14%
Sodium 654.5mg28%
Total Carbohydrate 20.4g7%
Dietary Fiber 3.0g12%
Sugars 15.9g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, celery, fish, fried, fruits, frying, international, lemon, main, margarine, scallops, stalks, stir, stir frying, tablespoon, title

Read it online: https://www.chefs-mate.com/recipe/stir-fried-scallops-and-apples/

Chefs Mate

Stir Fried Scallops And Apples

Nutrition Facts