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Stir-Fried Snow Peas

Stir-Fried Snow Peas (Disney Kids recipe image
Crisp, tender snow peas meet crunchy water chestnuts in this quick stir-fry, glazed with a savory blend of soy sauce, fresh ginger, and sesame oil. The bright green color and sweet, earthy flavors make it an appealing side dish for kids and adults alike. Ready in under ten minutes, it pairs perfectly with rice, noodles, or grilled proteins. It&# 226;ÂÂs a healthy, vegan-friendly option that brings restaurant-quality freshness to your table without the fuss.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Calories: 22.1
Dietary: Vegan, Vegetarian
Description
Crisp, tender snow peas meet crunchy water chestnuts in this quick stir-fry, glazed with a savory blend of soy sauce, fresh ginger, and sesame oil. The bright green color and sweet, earthy flavors make it an appealing side dish for kids and adults alike. Ready in under ten minutes, it pairs perfectly with rice, noodles, or grilled proteins. It&# 226;ÂÂs a healthy, vegan-friendly option that brings restaurant-quality freshness to your table without the fuss.
Ingredients
  • 2 teaspoon Sesame oil
  • 1/2 teaspoon Fresh minced ginger
  • 1 lb Fresh snow peas, rinsed and stems removed
  • 8 oz Canned water chestnuts, sliced
  • 1 tbsp Soy sauce
Directions
  1. 1
    Warm the sesame oil in a large frying pan or wok over medium-high heat.
  2. 2
    Add the minced ginger to the hot oil and sauté for 30 seconds until fragrant.
  3. 3
    Add the snow peas, sliced water chestnuts, and soy sauce to the pan.
  4. 4
    Stir-fry for 3 to 5 minutes, tossing frequently, until the peas turn bright green and are crisp-tender.
  5. 5
    Remove from heat and serve immediately.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 22.1kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added protein, toss in cooked shrimp, chicken strips, or tofu during the last minute of cooking.

You can substitute tamari for soy sauce to make this recipe gluten-free.

If using frozen water chestnuts, ensure they are thawed and drained well before adding to the stir-fry.

Do not overcook the snow peas; they should remain crisp for the best texture.

Keywords: snow peas, water chestnuts, stir fry, ginger, soy sauce, sesame oil, vegan, vegetable side, quick dinner, asian cuisine, crunchy, healthy, easy recipe, wok cooking, kid friendly, gluten free option, low carb, fresh vegetables, asian inspired, vegetarian
Read it online: https://www.chefs-mate.com/recipe/stir-fried-snow-peas-disney-kids/