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Stir-Fried Summer Vegetables With Coriander &

Stir-Fried Summer Vegetables With Coriander & recipe image
This International side-dish features Oil, Chopped zucchini, Cubed sweet red pepper, Cubed Spanish onion, Thinly sliced garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 119.9
Dietary: Gluten-free
Description
This International side-dish features Oil, Chopped zucchini, Cubed sweet red pepper, Cubed Spanish onion, Thinly sliced garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoons Oil
  • 1 cups Chopped zucchini
  • 1 1/4 cups Cubed sweet red pepper
  • 1 cups Cubed Spanish onion
  • 1/8 cups Thinly sliced garlic
  • 2 teaspoons Ground coriander
  • 3/4 teaspoons Dried basil
  • 1/8 cups Red wine vinegar
Directions
  1. 1
    "This dish is an excellent accompaniment to chicken or fish." Heat a nonstick pan and add the oil. Add the zucchini and stir-fry 2 minutes. Add the yellow squash and stir-fry 1 minute. Add the red pepper and stir-fry 45 seconds. Add the onion and stir-fry 15 seconds. Add the garlic and stir-fry 15 seconds. Add the coriander and basil with the vinegar and stir-fry until the vinegar fumes have evaporated, approximately 10 seconds. Total longer than 8 minutes. Remove the pan from the heat and serve. * Companion, August/September 1993 * Typed for you
  2. 2
    Chopped yellow squash
  3. 3
    Chopped fresh basil; OR...

Nutrition Facts

Servings 1

Amount Per Serving
Calories 119.9kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 15.2mg1%
Total Carbohydrate 20.9g7%
Dietary Fiber 5.8g24%
Sugars 8.8g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basil, chopped, coriander, cubed, dried, garlic, ground, international, oil, onion, pepper, red, side-dish, sliced, spanish, stir frying, stirfried, summer, sweet
Read it online: https://www.chefs-mate.com/recipe/stir-fried-summer-vegetables-with-coriander/