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Stir-Fried Zucchini, Carrots, & Leeks

Stir-Fried Zucchini~ Carrots~ & Leeks recipe image
This Chinese side-dish features Young zucchini, Carrots, Leeks, Garlic, Ginger. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 142.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Chinese side-dish features Young zucchini, Carrots, Leeks, Garlic, Ginger. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 md Young zucchini
  • 3 Fresh Carrots
  • 2 lg Leeks
  • 3 Cloves Garlic
  • 1 teaspoon Ginger, minced
  • 2 tablespoon Peanut oil
  • 1/4 teaspoon Sesame oil
Directions
  1. 1
    SEASONINGS: 1/2 ts Salt 1/2 ts Sugar 1/4 ts 5-spice powder Wash vegetables.
  2. 2
    Trim zucchini and slice into 2" long matchsticks.
  3. 3
    Peel carrots and cut into 2" long matchsticks.
  4. 4
    Trim leeks and do likewise.
  5. 5
    Peel garlic and cut into thin slices.
  6. 6
    Stir-frying: Heat peanut oil in hot wok until it starts to smoke.
  7. 7
    Stir-fry garlic and ginger for 30 seconds, splashing with water to prevent burning.
  8. 8
    Add carrots and stir-fry for another 30 seconds.
  9. 9
    Add leeks; stir-fry for 1 minute.
  10. 10
    Add zucchini; stir-fry for another 30 seconds.
  11. 11
    Sprinkle with seasonings, tossing ingredients as you do.
  12. 12
    When vegetables are cooked, sprinkle with sesame oil.
  13. 13
    Transfer to serving platter or individual plates to serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 142.2kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 76.1mg4%
Total Carbohydrate 16.8g6%
Dietary Fiber 3.5g15%
Sugars 7.1g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, carrots, chinese, garlic, ginger, leeks, minced, oil, peanut, sesame, side-dish, smoking, stir frying, stirfried, title, vegan, vegetables, young, zucchini
Read it online: https://www.chefs-mate.com/recipe/stir-fried-zucchini-carrots-leeks/