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Stir-Fry Lambs Liver

Stir-Fry Lambs Liver recipe image
This International main features Lamb's Liver, Courgettes, Carrots, Peeled, Spring Onions. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 661.3
Description
This International main features Lamb's Liver, Courgettes, Carrots, Peeled, Spring Onions. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 12 ounce Lamb's Liver
  • 8 ounce Courgettes
  • 6 ounce Carrots, Peeled
  • 1 bn Spring Onions
  • 1 tablespoon Oil
  • 1 tablespoon Butter
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Worcestershire Sauce
Directions
  1. 1
    Cut the liver, courgettes and peeled carrots into half-inch strips.
  2. 2
    Trim spring onions and cut into pieces about 3 inches long.
  3. 3
    Heat oil in a solid, shallow pan, put in the carrots and cook over a medium heat for 3 minutes.
  4. 4
    Add courgettes and spring onions and turn in oil for another 2 minutes.
  5. 5
    Turn heat up high, put in the butter and when it stops fizzling, add liver.
  6. 6
    Turn heat down a bit and cook liver for 1 minute, stirring gently.
  7. 7
    The liver should still be just pink.
  8. 8
    Cook for two long and you'll have stir-fried shoe leather.
  9. 9
    Mix soy and worcestershire sauces and pour over liver and vegetables.
  10. 10
    Stir thoroughly and serve at once on rice or good, crusty bread

Nutrition Facts

Servings 4

Amount Per Serving
Calories 661.3kcal
% Daily Value *
Total Fat 22.4g35%
Saturated Fat 7.0g35%
Cholesterol 1424.1mg475%
Sodium 771.5mg33%
Total Carbohydrate 20.0g7%
Dietary Fiber 4.7g19%
Sugars 10.4g
Protein 80.1g161%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, carrots, courgettes, international, lambs, liver, main, oil, onions, peeled, sauce, soy, spring, stirfry, title, worcestershire
Read it online: https://www.chefs-mate.com/recipe/stir-fry-lambs-liver/