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Stir Fry Lentils & Beans

Stir Fry Lentils & Beans recipe image
This International main features Sesame oil, Diced onion, Diced celery, Sliced mushrooms, Cooked AM Red Lentils. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 337.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Sesame oil, Diced onion, Diced celery, Sliced mushrooms, Cooked AM Red Lentils. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cups Sesame oil
  • 1/2 cups Diced onion
  • 1/2 cups Diced celery
  • 1 cups Sliced mushrooms
  • 2 cups Cooked AM Red Lentils
  • 1 cups Cooked AM Adzuki beans
  • 1/2 cups Fresh mung bean sprouts
  • 2 teaspoons Low sodium tamari sauce
  • 1/2 teaspoons Marjoram
  • 1/4 teaspoons Nutmeg
  • 1/4 teaspoons Garlic powder
  • 1/4 teaspoons Onion powder
Directions
  1. 1
    Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through Electronic
  2. 2
    Sliced water chestnuts

Nutrition Facts

Servings 1

Amount Per Serving
Calories 337.4kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 41.3mg2%
Total Carbohydrate 37.3g13%
Dietary Fiber 14.1g57%
Sugars 7.8g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: adzuki, amp, bean, beans, celery, cooked, diced, fresh, fry, garlic, international, lentils, low, main, marjoram, mung, mushrooms, nutmeg, oil, onion
Read it online: https://www.chefs-mate.com/recipe/stir-fry-lentils-beans/