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Stir-Fry Springdish (Roergebakken Lenteschote

Stir-Fry Springdish (Roergebakken Lenteschote recipe image
This vibrant Stir-Fry Springdish combines lean pork strips with fresh snap peas and burst cherry tomatoes for a balanced, healthy meal. The savory-sweet sauce, made from ketchup, rice vinegar, and sugar, coats every bite with rich flavor. It&# 226;€™s a perfect weeknight dinner that’s ready in under 30 minutes. The dish offers a delightful crunch from the vegetables and tender pork, making it satisfying yet light. Serve over rice or noodles for a complete family-friendly dinner.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 183.1
Dietary: Gluten-free
Description
This vibrant Stir-Fry Springdish combines lean pork strips with fresh snap peas and burst cherry tomatoes for a balanced, healthy meal. The savory-sweet sauce, made from ketchup, rice vinegar, and sugar, coats every bite with rich flavor. It&# 226;€™s a perfect weeknight dinner that’s ready in under 30 minutes. The dish offers a delightful crunch from the vegetables and tender pork, making it satisfying yet light. Serve over rice or noodles for a complete family-friendly dinner.
Ingredients
  • 2/3 pound Lean pork meat
  • 1 tsp Oil
  • 1 tsp Ginger powder
  • 1 clove Garlic
  • 7 oz Snap peas (Pods)
  • 1 tbsp Sesame seeds
  • 2 tbsp Ketchup
  • 2 tbsp Red wine vinegar
  • 2 tbsp Sugar
  • 12 whole Cherry tomatoes
  • To taste Salt
Directions
  1. 1
    Cut the lean pork into very thin, uniform strips for even cooking.
  2. 2
    Heat the oil in a wok or large skillet over high heat until shimmering.
  3. 3
    Add the pork strips to the hot oil and stir-fry constantly for 1 minute until lightly browned.
  4. 4
    Add the ginger powder and minced garlic, stirring quickly to toast the aromatics without burning.
  5. 5
    Continue stir-frying for another 2 minutes until the pork is cooked through.
  6. 6
    Add the snap peas, sesame seeds, ketchup, red wine vinegar, sugar, and halved cherry tomatoes.
  7. 7
    Stir well to combine all ingredients and coat evenly with the sauce.
  8. 8
    Cook for another 2 minutes, allowing the tomatoes to burst slightly and the sauce to thicken.
  9. 9
    Season with salt to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 183.1kcal
% Daily Value *
Total Fat 10.6g17%
Saturated Fat 3.8g19%
Cholesterol 60.5mg21%
Sodium 46.9mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.4g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure your wok is very hot before adding the pork to achieve a good sear.

If you prefer less sweetness, reduce the sugar by half or use a low-sugar ketchup.

You can substitute snap peas with green beans or snow peas if preferred.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan to maintain texture.

Keywords: pork, stir-fry, snaps, peas, cherry, tomatoes, garlic, ginger, sesame, quick, dinner, lean, protein, vegetables, wok, asian-fusion, healthy, weeknight, easy, family
Read it online: https://www.chefs-mate.com/recipe/stir-fry-springdish-roergebakken-lenteschote/