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Stir Fry With Black Bean Sauce

Stir Fry With Black Bean Sauce recipe image
This International main features Fermented black beans, Minced garlic, Sherry/vegetable stock, Thinly sliced onions, Garlic clove. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 165.1
Dietary: Gluten-free, Vegetarian
Description
This International main features Fermented black beans, Minced garlic, Sherry/vegetable stock, Thinly sliced onions, Garlic clove. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Fermented black beans
  • 1 tablespoons Minced garlic
  • 1/4 cups Sherry/vegetable stock
  • 1/3 cups Thinly sliced onions
  • 1 whole Garlic clove, minced
  • 1/2 cups Julienned red pepper
  • 1 cups Napa cabbage, sliced
  • 1 teaspoons Honey
  • 1 teaspoons Tamari sauce
  • 1 teaspoons Cornstarch & 2 teaspoon water
  • 1 cups Cooked brown rice
Directions
  1. 1
    SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle. Set aside. STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for 3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & steam for 5 minutes. Add honey, tamari & dissolved cornstarch. Cook & stir till sauce thickens slightly. Remove from heat & stir in 1 tb black bean sauce. Serve over rice. "Vegetarian Times" September, 1990
  2. 2
    Grated ginger root
  3. 3
    Sliced bok choy

Nutrition Facts

Servings 2

Amount Per Serving
Calories 165.1kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 42.7mg2%
Total Carbohydrate 35.4g12%
Dietary Fiber 5.2g21%
Sugars 6.1g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, black, brown, cabbage, clove, cooked, cornstarch, fermented, fry, frying, garlic, honey, international, julienned, main, minced, napa, onions, pepper
Read it online: https://www.chefs-mate.com/recipe/stir-fry-with-black-bean-sauce/