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Strawberry – Banana Salad

Strawberry - Banana Salad recipe image
This vibrant Strawberry-Banana Salad is a refreshing twist on classic Jell-O salads, combining sweet strawberries and ripe bananas in a creamy, gelatin-based matrix. The dish features layers of strawberry gelatin, unflavored gelatin set with low-fat cottage cheese for a protein boost, and fresh fruit. The texture is uniquely smooth yet firm, offering a delightful contrast between the creamy cheese mixture and the juicy fruit pieces. It serves as an excellent light dessert or a sweet side dish for summer gatherings, picnics, and family dinners. This recipe is particularly appealing for those seeking a diabetic-friendly option that doesn't sacrifice flavor, using low-fat ingredients to keep it light. With its bright pink hues and natural sweetness, it adds a festive touch to any table while remaining simple enough to prepare with pantry staples.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 95.1
Dietary: Diabetic, Gluten-free
Description
This vibrant Strawberry-Banana Salad is a refreshing twist on classic Jell-O salads, combining sweet strawberries and ripe bananas in a creamy, gelatin-based matrix. The dish features layers of strawberry gelatin, unflavored gelatin set with low-fat cottage cheese for a protein boost, and fresh fruit. The texture is uniquely smooth yet firm, offering a delightful contrast between the creamy cheese mixture and the juicy fruit pieces. It serves as an excellent light dessert or a sweet side dish for summer gatherings, picnics, and family dinners. This recipe is particularly appealing for those seeking a diabetic-friendly option that doesn't sacrifice flavor, using low-fat ingredients to keep it light. With its bright pink hues and natural sweetness, it adds a festive touch to any table while remaining simple enough to prepare with pantry staples.
Ingredients
  • 3 ounce Sugar-free strawberry gelatin
  • 1 large Banana, cut into 1-inch pieces
  • 0.25 ounce Unflavored gelatin
  • 0.5 cup Low-fat cottage cheese
  • 0.5 cup Boiling water
  • 0.5 cup Low-fat strawberry-banana yogurt
  • 1 cup Whole strawberries
Directions
  1. 1
    Sprinkle the unflavored gelatin over cold water in a small bowl and let it bloom for 5 minutes.
  2. 2
    Heat the boiling water slightly if needed, then stir the bloomed unflavored gelatin into it until completely dissolved.
  3. 3
    Blend the low-fat cottage cheese until smooth, then mix it with the dissolved unflavored gelatin and yogurt.
  4. 4
    Pour half of the strawberry gelatin mix (prepared according to package instructions with boiling water) into a serving dish and refrigerate until set.
  5. 5
    Layer the blended cottage cheese mixture over the set strawberry gelatin and refrigerate until firm.
  6. 6
    Prepare the remaining strawberry gelatin mix and gently fold in the banana pieces and whole strawberries.
  7. 7
    Pour the fruit-laden gelatin over the cheese layer and refrigerate for at least 2 hours or until fully set.
  8. 8
    Slice and serve chilled.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 95.1kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 30.5mg2%
Total Carbohydrate 6.0g2%
Dietary Fiber 1.5g6%
Sugars 3.8g
Protein 21.3g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the cottage cheese is blended thoroughly to avoid lumps in the creamy layer.

For best presentation, chill the serving dish before assembling the layers.

This salad can be stored in the refrigerator for up to 3 days.

To make it easier to slice, run a knife under hot water and wipe dry before cutting.

Keywords: strawberry, banana, salad, jello, gelatin, cottage cheese, fruit salad, dessert, diabetic, vegetarian, low fat, summer recipe, picnic, layered, creamy, fresh fruit, side dish, easy, make ahead
Read it online: https://www.chefs-mate.com/recipe/strawberry-banana-salad/