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Strawberry Frost

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This Strawberry Frost is a light yet satisfying dessert that marries the tangy brightness of plain low-fat yogurt with the rich, creamy texture of part-skim ricotta cheese. The star ingredient, frozen strawberries, provides a naturally sweet and fruity flavor while chilling the mixture as it blends. Unlike heavy ice creams or dense mousses, this dish offers a protein-rich, dairy-forward alternative that feels indulgent without being overly heavy. It is perfect for warm summer evenings or as a quick, healthy treat after dinner. The texture is smooth and slightly icy, reminiscent of a sorbet but with the substantial mouthfeel of a frozen yogurt. Simple to prepare with just three ingredients, it requires no cooking, making it an ideal option for spontaneous gatherings or a quick solo snack.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 68.8
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This Strawberry Frost is a light yet satisfying dessert that marries the tangy brightness of plain low-fat yogurt with the rich, creamy texture of part-skim ricotta cheese. The star ingredient, frozen strawberries, provides a naturally sweet and fruity flavor while chilling the mixture as it blends. Unlike heavy ice creams or dense mousses, this dish offers a protein-rich, dairy-forward alternative that feels indulgent without being overly heavy. It is perfect for warm summer evenings or as a quick, healthy treat after dinner. The texture is smooth and slightly icy, reminiscent of a sorbet but with the substantial mouthfeel of a frozen yogurt. Simple to prepare with just three ingredients, it requires no cooking, making it an ideal option for spontaneous gatherings or a quick solo snack.
Ingredients
  • 1 1/4 cup Plain low-fat yogurt
  • 1/4 cup Part-skim ricotta cheese
  • 2 cup Frozen strawberries
Directions
  1. 1
    Place the plain low-fat yogurt and part-skim ricotta cheese into a blender or food processor.
  2. 2
    Blend on medium speed until the mixture is completely smooth and creamy, with no lumps of cheese remaining.
  3. 3
    Add the frozen strawberries to the blender.
  4. 4
    Blend again on high speed, scraping down the sides if necessary, until the strawberries are fully incorporated and the mixture reaches a thick, frost-like consistency.
  5. 5
    Transfer the mixture into four individual serving bowls or cups.
  6. 6
    Serve immediately for a softer texture, or cover and refrigerate for 30 minutes to firm up slightly before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 68.8kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 1.5g8%
Cholesterol 9.3mg4%
Sodium 39.6mg2%
Total Carbohydrate 6.3g3%
Dietary Fiber 0.0g0%
Sugars 6.3g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a sweeter taste, add a teaspoon of honey or maple syrup if your strawberries are tart.

If the mixture is too thick to blend, add a tablespoon of milk or water to help it process smoothly.

This dessert is best enjoyed fresh. If storing leftovers, keep them in an airtight container in the refrigerator for up to 2 days. Stir before serving as the texture may firm up.

You can substitute other frozen berries like raspberries or blueberries for a different flavor profile.

Keywords: strawberry, frost, dessert, ricotta, yogurt, no-bake, healthy, vegetarian, low-fat, protein, summer, quick, easy, blended, fruit, dairy, refreshing, snack, treat, chilled
Read it online: https://www.chefs-mate.com/recipe/strawberry-frost-2/