Strawberry-Papaya Breakfast Shake

This International beverage features Skim milk, Plain fat-free yogurt, Fresh strawberries -- hulled, Papaya -- seeded, Peeled and chopped. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 2

Calories: 38.7

Dietary: Gluten-free, Vegetarian

Description

This International beverage features Skim milk, Plain fat-free yogurt, Fresh strawberries -- hulled, Papaya -- seeded, Peeled and chopped. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cups Skim milk
1/2 cups Plain fat-free yogurt
1/2 cups Fresh strawberries -- hulled
1/2 medium Papaya -- seeded
Peeled and chopped
1/4 cup
1 tablespoons Honey
3 large Ice cubes
Or 1/3 cup crushed ice

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Pour into glasses and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 38.7kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.3mg1%
Sodium 23.4mg1%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.0g0%
Sugars 6.9g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berries, beverage, blending, breakfast, chopped, crushed, cubes, cup, fatfree, fresh, honey, hulled, ice, international, milk, papaya, peeled, plain, seeded, shake

Read it online: https://www.chefs-mate.com/recipe/strawberry-papaya-breakfast-shake/