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String Beans Stir-Fried With Tofu

String Beans Stir-Fried With Tofu recipe image
This Thai main features Vegetable oil, Garlic cloves, crushed, Tomatoes, cut into wedges. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 557.8
Description
This Thai main features Vegetable oil, Garlic cloves, crushed, Tomatoes, cut into wedges. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Vegetable oil
  • 3 ea Garlic cloves, crushed
  • 2 ea Tomatoes, cut into wedges
  • 4 ounce Deep-fried tofu, cubed
  • 1 pound Bean sprouts
  • 2 ea Red chilies, sliced
  • 1/4 cup Green onion, chopped
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Vegetarian oyster sauce
  • 4 tablespoon Cilantro leaves, chopped
Directions
  1. 1
    Heat the oil in a wok & stir-fry the garlic until brown.
  2. 2
    Add the tomatoes, tofu, bean sprouts, chilies, onion, salt, pepper & oyster sauce.
  3. 3
    Stir-fry for 2 minutes.
  4. 4
    Serve hot, garnished with the cilantro

Nutrition Facts

Servings 4

Amount Per Serving
Calories 557.8kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 2.7g14%
Cholesterol 4.1mg2%
Sodium 4938.9mg206%
Total Carbohydrate 100.7g34%
Dietary Fiber 11.2g45%
Sugars 55.2g
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, chilies, chopped, cilantro, cloves, crushed, cubed, cut, deepfried, garlic, green, leaves, main, oil, onion, oyster, pepper, red, salt
Read it online: https://www.chefs-mate.com/recipe/string-beans-stir-fried-with-tofu/