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Stringed Beef ( Ropa Vieja

Stringed Beef ( Ropa Vieja recipe image
This Caribbean main features Round beef, already stewed, Oil, Onion, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 925.4
Dietary: Gluten-free
Description
This Caribbean main features Round beef, already stewed, Oil, Onion, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Round beef, already stewed
  • 1/3 cup Oil
  • 1 Onion
  • 2 Cloves Garlic
  • 1 Green Pepper
  • 1 can Tomato sauce
  • 1 teaspoon Salt
  • 1 Bay Leaf
  • 1/2 cup Dry wine
  • 1 can Red peppers
Directions
  1. 1
    Cook the beef in stew or soup until it falls apart.
  2. 2
    String the beef.
  3. 3
    Slice onion and green pepper.
  4. 4
    Crush garlic and fry in hot oil with onion.
  5. 5
    Add green pepper and fry a little more.
  6. 6
    Add remaining ingredients,
  7. 7
    cover and
  8. 8
    cook over low
  9. 9
    heat for 15 or 20 minutes stirring occasionally to avoid sticking.
  10. 10
    The red pepper may be added now or used to decorate.
  11. 11
    Serve with rice or salad.
  12. 12
    This recipe

Nutrition Facts

Servings 8

Amount Per Serving
Calories 925.4kcal
% Daily Value *
Total Fat 56.9g88%
Saturated Fat 17.0g85%
Cholesterol 177.1mg60%
Sodium 5528.2mg231%
Total Carbohydrate 36.1g13%
Dietary Fiber 11.5g46%
Sugars 9.6g
Protein 63.9g128%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: already, beef, caribbean, dry, frying, garlic, leaf, main, oil, onion, pepper, peppers, red, ropa, round, salt, sauce, stewed, stringed, title
Read it online: https://www.chefs-mate.com/recipe/stringed-beef-ropa-vieja/