Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 22.5mg1%
- Total Carbohydrate 28.5g10%
- Dietary Fiber 3.6g15%
- Sugars 4.8g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the wild rice is fully cooled before stuffing to prevent the hens from cooking unevenly or the rice from becoming mushy.
If you cannot find boneless Cornish hens, you may purchase whole Cornish hens and debone them yourself, or substitute with boneless chicken breasts rolled around the stuffing.
For a variation, add diced mandarin orange sections to the wild rice stuffing for extra sweetness and texture.
The sauce can be made ahead and reheated gently before serving. If it thickens too much upon cooling, add a splash of water or orange juice to loosen it.
Use fresh orange zest for added aroma in the sauce if desired.
Keywords:
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