Stuffed Cabbage Italian Style (Microwave

These Italian-style stuffed cabbage rolls offer a comforting, home-cooked meal without the hours of simmering usually required. Tender cabbage leaves are wrapped around a savory filling of rice, mushrooms, onions, and Parmesan cheese, then nestled in a warm spaghetti sauce. The microwave method ensures the rolls cook through evenly and quickly, making this a perfect weeknight dinner or a hearty vegetarian lunch. The combination of earthy mushrooms and sharp cheese creates a deeply satisfying flavor profile. Serve hot for a cozy meal that feels indulgent yet simple to prepare.

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 445.1

Dietary: Vegetarian

Description

These Italian-style stuffed cabbage rolls offer a comforting, home-cooked meal without the hours of simmering usually required. Tender cabbage leaves are wrapped around a savory filling of rice, mushrooms, onions, and Parmesan cheese, then nestled in a warm spaghetti sauce. The microwave method ensures the rolls cook through evenly and quickly, making this a perfect weeknight dinner or a hearty vegetarian lunch. The combination of earthy mushrooms and sharp cheese creates a deeply satisfying flavor profile. Serve hot for a cozy meal that feels indulgent yet simple to prepare.

Ingredients

8 large cabbage leaves
2 tablespoons salad oil
1 medium onion, finely chopped
1/2 pound mushrooms, finely chopped
1 cup quick-cooking white rice
1/4 cup Parmesan cheese, grated
1/2 teaspoon salt
1/4 teaspoon pepper
16 ounces spaghetti sauce
1/2 cup shredded mozzarella cheese

Directions

1
Trim the thick central rib from each cabbage leaf to make them pliable. Place the leaves in an 11x7 inch microwave-safe baking dish with 2 tablespoons of water. Cover and microwave on High for 8 to 10 minutes until tender. Drain and set aside.
2
In a microwave-safe casserole dish, combine salad oil and chopped onion. Cover and microwave on High for 3 minutes. Add the chopped mushrooms and microwave, covered, for 3 to 4 minutes until tender.
3
Stir the uncooked rice, Parmesan cheese, salt, and pepper into the mushroom and onion mixture. Mix well to combine.
4
Place about 1/3 cup of the rice mixture onto the center of each cabbage leaf. Fold the bottom leaf over the filling, then fold the sides inward. Roll tightly into a cylinder.
5
Arrange the cabbage rolls seam-side down in the 11x7 inch baking dish. Pour the spaghetti sauce evenly over the rolls.
6
Cover the dish and microwave on High for 8 to 12 minutes until the cabbage is tender and rice is cooked, rotating the dish halfway through. Sprinkle with mozzarella cheese and let stand, covered, for 3 minutes before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 445.1kcal

% Daily Value *
Total Fat 11.7g18%
Saturated Fat 4.4g23%
Cholesterol 17.1mg6%
Sodium 1450.5mg61%
Total Carbohydrate 67.2g23%
Dietary Fiber 6.8g28%
Sugars 5.5g
Protein 19.1g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure your baking dish is microwave-safe and large enough to hold the rolls in a single layer for even cooking.

If using fresh cabbage leaves from a whole head, blanch them in boiling water for 3-4 minutes before microwaving to ensure they are pliable enough to roll without tearing.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

For a meaty version, add 1/2 pound of cooked ground turkey or beef to the rice mixture.

Keywords: cabbage rolls, italian style, microwave recipe, vegetarian, stuffed cabbage, quick dinner, rice filling, mushroom filling, tomato sauce, parmesan, comfort food, easy meal, weeknight dinner, cabbage leaves, rolled vegetables, hearty, simple cooking, homestyle, vegetable rolls

Read it online: https://www.chefs-mate.com/recipe/stuffed-cabbage-italian-style-microwave/

Chefs Mate

Stuffed Cabbage Italian Style (Microwave

Nutrition Facts