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Stuffed Fish Fillets

Stuffed Fish Fillets recipe image
This International main features Reduced calorie margarine -divided, White bread, crumbed 4 Red snapper or flounder, Egg, beaten -fillets (5 oz each. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 89.5
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This International main features Reduced calorie margarine -divided, White bread, crumbed 4 Red snapper or flounder, Egg, beaten -fillets (5 oz each. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Reduced calorie margarine -divided
  • 2 slices White bread, crumbed 4 Red snapper or flounder
  • 1 Egg, beaten -fillets (5 oz each)
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chopped green peppers Dash each nutmeg & redpepper and cook until tender.
  3. 3
    Season to taste and serve immediately.
  4. 4
    Chopped scallions 1/2 ts Salt
  5. 5
    Chopped green peppers Dash each nutmeg & redpepper
  6. 6
    Chopped fresh parsley, 1 tb Lemon juice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 89.5kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 151.1mg7%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.7g3%
Sugars 1.1g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bread, calorie, crumbed, divided, egg, fillets, fish, flounder, international, low-cal, main, margarine, red, reduced, sautéing, snapper, stuffed, stuffing
Read it online: https://www.chefs-mate.com/recipe/stuffed-fish-fillets/