Stuffed Grape Leaves (Persian)

This Mediterranean breakfast features Olive oil, Onion;finely chopped, Chopped mushrooms, Dried parsley;or to taste, Black pepper;or to taste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Mediterranean

Courses: Breakfast

Difficulty: Intermediate

Servings: 6

Calories: 533.6

Dietary: Gluten-free, Low-fat, Vegan, Vegetarian

Description

This Mediterranean breakfast features Olive oil, Onion;finely chopped, Chopped mushrooms, Dried parsley;or to taste, Black pepper;or to taste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoon Olive oil
1 md Onion;finely chopped
5 cup Chopped mushrooms
1 tablespoon Dried parsley;or to taste
1/4 teaspoon Black pepper;or to taste
1/8 teaspoon Cayenne;or to taste
1/4 teaspoon Turmeric;or to taste
1 cup Cooked yellow split peas
2 cup Cooked white rice
16 ounce Jar grape leaves
1 cup Water

Directions

1
In a skillet, heat oil and saut onion and mushrooms until soft.
2
Add parsley and spices.
3
Transfer to a bowl.
4
Mix in peas and rice.
5
Preheat oven to 350 .
6
Line a 3-qt baking dish with a few grape leaves to keep stuffed leaves from sticking and burning.
7
Place 1 heaping Tbs of rice mixture ( depending on size of leaf) in the center of a grape leaf.
8
Fold in sides, then roll leaf from stem to tip.
9
Place in casserole.
10
Repeat procedure with remaining grape leaves until rice mixture is used up.
11
Pour water in bottom of dish (to provent sticking and drying out).
12
Bake for 25 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 533.6kcal

% Daily Value *
Total Fat 13.7g22%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 29.4mg2%
Total Carbohydrate 118.2g40%
Dietary Fiber 37.2g149%
Sugars 3.5g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, breakfast, cayenneor, chopped, cooked, dried, grape, jar, leaves, low-fat, mediterranean, mushrooms, oil, olive, onionfinely, parsleyor, peas, pepperor, persian

Read it online: https://www.chefs-mate.com/recipe/stuffed-grape-leaves-persian/