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Stuffed Green Peppers Ii

Stuffed Green Peppers Ii recipe image
These stuffed green peppers offer a comforting, home-style meal that balances the crisp bite of fresh vegetables with the rich, savory depth of seasoned ground beef. The filling combines quick-cooking rice, a lightly beaten egg, and aromatic herbs like oregano and garlic powder to create a texture that is both substantial and tender. Topped with a warm tomato sauce infused with onion bits, this dish delivers a robust flavor profile that satisfies without being overly heavy. Perfect for a weeknight dinner, a casual potluck contribution, or a hearty appetizer for gatherings, this recipe is simple to assemble using pantry staples. The microwave method ensures quick cooking while retaining moisture, resulting in peppers that are soft yet intact, surrounding a flavorful, cohesive filling.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 366.3
Dietary: Gluten-free
Description
These stuffed green peppers offer a comforting, home-style meal that balances the crisp bite of fresh vegetables with the rich, savory depth of seasoned ground beef. The filling combines quick-cooking rice, a lightly beaten egg, and aromatic herbs like oregano and garlic powder to create a texture that is both substantial and tender. Topped with a warm tomato sauce infused with onion bits, this dish delivers a robust flavor profile that satisfies without being overly heavy. Perfect for a weeknight dinner, a casual potluck contribution, or a hearty appetizer for gatherings, this recipe is simple to assemble using pantry staples. The microwave method ensures quick cooking while retaining moisture, resulting in peppers that are soft yet intact, surrounding a flavorful, cohesive filling.
Ingredients
  • 4 md Green peppers, washed
  • 1 pound Lean ground beef
  • 1/2 cup Quick-cooking rice, uncooked
  • 1 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/2 teaspoon Dried oregano leaves
  • 1/8 teaspoon Garlic powder
  • 1/3 cup Water, milk or tomato juice
  • 1 Egg Slightly beaten
  • 8 ounce Tomato sauce with onion bits
Directions
  1. 1
    Cut the green peppers in half lengthwise and remove the core and seeds.
  2. 2
    Place the pepper halves, hollow-side up, in a shallow, microwave-safe baking dish.
  3. 3
    In a medium bowl, crumble the lean ground beef.
  4. 4
    Add the uncooked rice, salt, pepper, oregano, garlic powder, liquid of choice (water, milk, or tomato juice), beaten egg, and 1/2 cup of the tomato sauce to the beef.
  5. 5
    Mix all filling ingredients thoroughly until evenly combined.
  6. 6
    Spoon the meat mixture evenly into the hollowed pepper halves.
  7. 7
    Spoon the remaining tomato sauce over the top of the stuffed peppers.
  8. 8
    Cover the dish loosely with wax paper or a microwave-safe lid.
  9. 9
    Microwave on high for 14 minutes, or until the meat is fully cooked and peppers are tender.
  10. 10
    Let stand covered for 4 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 366.3kcal
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 4.8g24%
Cholesterol 86.3mg29%
Sodium 5917.5mg247%
Total Carbohydrate 24.5g9%
Dietary Fiber 5.5g22%
Sugars 9.4g
Protein 36.2g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until hot throughout.

Variations: For a richer flavor, substitute water with beef broth. You can also add diced onions or bell peppers to the filling for extra texture.

Tip: Ensure the peppers are cut uniformly so they cook evenly. If using larger peppers, you may need to increase the cooking time by 2-3 minutes.

Safety: Check that the internal temperature of the beef reaches 165&# 194;°F (74ðC) for safe consumption.

Keywords: stuffed peppers, ground beef, green peppers, rice, tomato sauce, microwave recipe, easy dinner, vegetable appetizer, oregano, garlic powder, healthy dinner, quick meals, potluck food, beef filling, comfort food, low carb option, family meal, simple cooking, herb seasoned, protein packed
Read it online: https://www.chefs-mate.com/recipe/stuffed-green-peppers-ii/