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Stuffed Pumpkin

Stuffed Pumpkin recipe image
This International main features Pumpkin, Oil, Onions, chopped, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 648.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Pumpkin, Oil, Onions, chopped, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Pumpkin
  • 6 tablespoon Oil
  • 2 ea Onions, chopped
  • 2 cloves Garlic, chopped
  • 2 ea Celery stalks, chopped
  • 1 ea Green pepper, chopped
  • 1 pound Mushrooms, chopped
  • 1 cup Cooked, chopped spinach
  • 4 cup Cooked rice
Directions
  1. 1
    Salt & pepper 1 ts Sage 3/4 ts Thyme 1/2 ts Rosemary 1/2 ts Basil 1/2 ts Oregano
  2. 2
    Wash pumpkin and
  3. 3
    slice off top as you would for a jack-o'-lantern.
  4. 4
    Scoop out seeds and rinse inside of pumpkin.
  5. 5
    Heat oil and saute onions, garlic, celery, green pepper and mushrooms for 10 minutes.
  6. 6
    Combine with remaining ingredients and place in pumpkin.
  7. 7
    Replace lid so it si not tightly sealed.
  8. 8
    BAke at 350F (177ðC) in baking dish with 1 inch water for approximately 1 1/2 hours, or until pumpkin flesh is soft.
  9. 9
    ~-- WM v3.10/91-0126 *

Nutrition Facts

Servings 6

Amount Per Serving
Calories 648.9kcal
% Daily Value *
Total Fat 24.0g37%
Saturated Fat 3.7g19%
Cholesterol 0.0mg0%
Sodium 37.8mg2%
Total Carbohydrate 96.4g33%
Dietary Fiber 5.4g22%
Sugars 6.8g
Protein 14.6g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, celery, chopped, cooked, garlic, green, international, main, mushrooms, oil, onions, pepper, pumpkin, rice, sautéing, spinach, stalks, stuffed, stuffing, title
Read it online: https://www.chefs-mate.com/recipe/stuffed-pumpkin/