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Stuffed Shells Marinara

Stuffed Shells Marinara recipe image
This comforting Stuffed Shells Marinara recipe transforms humble ingredients into a hearty, family-friendly meal. Jumbo pasta shells are generously filled with a light yet creamy mixture of thawed frozen spinach, low-fat cottage cheese, and aromatic grated onion. The shells are nestled in a baking dish, smothered in savory spaghetti sauce, and topped with sharp Parmesan cheese. Baked until bubbly and golden, the pasta absorbs the rich tomato flavors while the filling melds together beautifully. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent without being overly heavy. Serve it hot with a side of garlic bread for a complete Italian-inspired feast that everyone will love.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 115.0
Dietary: Vegetarian
Description
This comforting Stuffed Shells Marinara recipe transforms humble ingredients into a hearty, family-friendly meal. Jumbo pasta shells are generously filled with a light yet creamy mixture of thawed frozen spinach, low-fat cottage cheese, and aromatic grated onion. The shells are nestled in a baking dish, smothered in savory spaghetti sauce, and topped with sharp Parmesan cheese. Baked until bubbly and golden, the pasta absorbs the rich tomato flavors while the filling melds together beautifully. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent without being overly heavy. Serve it hot with a side of garlic bread for a complete Italian-inspired feast that everyone will love.
Ingredients
  • 24 Jumbo Shells, uncooked
  • 20 ounce Frozen chopped spinach
Directions
  1. 1
    Preheat oven to 375ðF (190ðC).
  2. 2
    Cook jumbo shells according to package directions until al dente. Drain, rinse with cold water, and drain again.
  3. 3
    Meanwhile, thaw frozen chopped spinach. Drain thoroughly in a colander, pressing firmly with a spoon to remove excess liquid.
  4. 4
    In a medium bowl, combine the drained spinach, 2 cups low-fat cottage cheese, and 1/4 cup grated onion. Mix well.
  5. 5
    Spoon the spinach-cheese mixture into each cooked shell.
  6. 6
    Arrange filled shells in a single layer in a lightly oiled 9x13-inch baking dish.
  7. 7
    Pour 14 ounces of spaghetti sauce evenly over the shells.
  8. 8
    Sprinkle 1/4 cup Parmesan cheese over the top.
  9. 9
    Cover the dish tightly with foil.
  10. 10
    Bake for 25 to 30 minutes, or until heated through and bubbling.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115.0kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 395.0mg17%
Total Carbohydrate 18.0g6%
Dietary Fiber 11.0g44%
Sugars 2.0g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Ingredient Notes:** This recipe uses low-fat cottage cheese and frozen spinach to keep the dish lighter. For a richer flavor, you can substitute regular ricotta cheese for the cottage cheese.

**Storage:** Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warm.

**Variations:** Add cooked Italian sausage or ground beef to the spinach mixture for a non-vegetarian version. You can also add a pinch of red pepper flakes for some heat.

**Tip:** Ensure the spinach is very well drained to prevent the filling from becoming watery during baking.

Keywords: baking, comfort food, dinner, family meal, frozen spinach, italian, marinara, pasta, shell pasta, spinach, stuffed shells, tomato sauce, vegetarian
Read it online: https://www.chefs-mate.com/recipe/stuffed-shells-marinara/