Stuffed Shells W/Veggies

This Mediterranean sauce features Olive oil, Garlic; minced, Flour, Milk, Mushrooms; saute in teaspoon oil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 1

Calories: 159.7

Dietary: Low-fat, Vegetarian

Description

This Mediterranean sauce features Olive oil, Garlic; minced, Flour, Milk, Mushrooms; saute in teaspoon oil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Olive oil
2 cloves Garlic; minced
1 tablespoon Flour
1 cup Milk
1 cup Mushrooms; saute in teaspoon oil

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Cook Garlic; minced, Flour until fragrant.
3
Add Milk.
4
Add Garlic; minced.
5
Simmer until sauce thickens to desired consistency.
6
Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 159.7kcal

% Daily Value *
Total Fat 4.8g8%
Saturated Fat 1.0g5%
Cholesterol 1.2mg1%
Sodium 35.6mg2%
Total Carbohydrate 24.3g9%
Dietary Fiber 1.8g8%
Sugars 4.7g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, flour, garlic, low-fat, mediterranean, milk, minced, mushrooms, oil, olive, sauce, saute, sautÃÂ©ing, shells, stuffed, stuffing, teaspoon, title, vegetarian, wveggies

Read it online: https://www.chefs-mate.com/recipe/stuffed-shells-w-veggies/