Stuffed Tomatoes

This American appetizer features Tomatoes, Couscous -- cooked, Diced, Small peas, Diced. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: American

Courses: Appetisers

Difficulty: Intermediate

Servings: 1

Calories: 331.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This American appetizer features Tomatoes, Couscous -- cooked, Diced, Small peas, Diced. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Tomatoes
3 cup Couscous -- cooked
3 carrots Diced
1 cup Small peas
2 zucchini Diced
1/2 cup Orange juice
1/4 cup Mint -- chopped

Directions

1
: Salt : Pepper Preheat oven to 350 degrees.
2
Carefully remove top quarter of tomatoes and scoop out inside pulp.
3
Be careful not to break the walls.
4
In small bowl combine remaining ingredients.
5
Fill the shells with mixture.
6
Bake for 30 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 331.7kcal

% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 76.5mg4%
Total Carbohydrate 68.2g23%
Dietary Fiber 12.0g48%
Sugars 13.7g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, appetizer, baking, chopped, cooked, couscous, diced, from, garden, juice, mint, orange, peas, small, stuffed, title, tomatoes, vegan

Read it online: https://www.chefs-mate.com/recipe/stuffed-tomatoes-from-my-garden/