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Stuffed Tomatoes (Tab)

Stuffed Tomatoes (Tab recipe image
This Italian appetizer features Firm Tomatoes, Cooked Rice, Sweetcorn Kernels, Mozzarella Cheese, Diced. It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 319.8
Dietary: Gluten-free, Vegetarian
Description
This Italian appetizer features Firm Tomatoes, Cooked Rice, Sweetcorn Kernels, Mozzarella Cheese, Diced. It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 lg Firm Tomatoes
  • 3 ounce Cooked Rice
  • 1 ounce Sweetcorn Kernels
  • 2 ounce Mozzarella Cheese, Diced
  • 1 tablespoon Snipped Chives
  • 7 Basil Leaves, Chopped
Directions
  1. 1
    Salt and Pepper 1 tb Olive Oil 1/4 ts Cajun Rice Seasoning Basil Leaves to
  2. 2
    Cut tops off tomatoes; trim bases to stand flat.
  3. 3
    Scoop centres into sieve set over mixing bowl.
  4. 4
    Push pulp through sieve, discard seeds.
  5. 5
    Add other ingredients (except olive oil and seasoning) and mix.
  6. 6
    Pack into tomatoes; top with lids.
  7. 7
    Set oven to 180C, 350F, Gas Mark 4.
  8. 8
    Place tomatoes in oven proof dish.
  9. 9
    brush with oil.
  10. 10
    Sprinkle over seasoning.
  11. 11
    Bake for 15 minutes.
  12. 12
    Garnish to serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 319.8kcal
% Daily Value *
Total Fat 13.1g21%
Saturated Fat 7.3g37%
Cholesterol 35.0mg12%
Sodium 329.0mg14%
Total Carbohydrate 36.4g13%
Dietary Fiber 4.9g20%
Sugars 5.2g
Protein 20.4g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, cheese, chives, chopped, cooked, diced, firm, italian, kernels, leaves, mozzarella, rice, snipped, stuffed, sweetcorn, tab, title, tomatoes, vegetables
Read it online: https://www.chefs-mate.com/recipe/stuffed-tomatoes-tab/