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Stuffed Zucchini #2

Stuffed Zucchini #2 recipe image
This Italian main features Zucchini, -7"long, Corn, whole-kernel, frozen. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 157.5
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This Italian main features Zucchini, -7"long, Corn, whole-kernel, frozen. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Zucchini, 6-7"long
  • 1 cup Corn, whole-kernel, frozen
  • 1/2 cup Cottage Cheese, small curd
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Pepper, black
  • 2 tablespoon Green onions, chopped
  • 1/4 cup Parmesan Cheese, grated
Directions
  1. 1
    SERVE AS A VEGETABLE MAIN COURSE.
  2. 2
    WHILE THE SQUASH IS BAKING YOU'LL HAVE MORE THAN ENOUGH TIME TO MAKE A TOMATO SALAD.
  3. 3
    min Cooking: 15 min Calories squash in half lengthwise and scoop the seeds out of each half with a teaspoon.
  4. 4
    Mix together the corn, cottage cheese, salt, pepper, and green onions.
  5. 5
    Spoon the mixture into the squash halves, mounding it slightly.
  6. 6
    Top with Parmesan chhese.
  7. 7
    Place the squash in a buttered 8 x 8 x 2 baking dish and
  8. 8
    bake , uncovered for 15 minutes, or until the squash is tender and the cheese topping has melted.
  9. 9
    YOU CAN ALSO USE YELLOW SQUASH QUICK, THRIFTY COOKING, READER'S DIGEST

Nutrition Facts

Servings 4

Amount Per Serving
Calories 157.5kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 3.6g18%
Cholesterol 17.4mg6%
Sodium 963.4mg41%
Total Carbohydrate 15.4g6%
Dietary Fiber 2.1g9%
Sugars 4.2g
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 67long, baking, black, cheese, chopped, corn, cottage, curd, frozen, grated, green, italian, low-cal, main, onions, parmesan, pepper, salt, small, stuffed
Read it online: https://www.chefs-mate.com/recipe/stuffed-zucchini-2-2/