Stuffed Zucchini With Walnut Sauce

This Italian sauce features Zucchini, olive) oil, Onion, finely chopped, Garlic cloves. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 267.4

Dietary: Vegan, Vegetarian

Description

This Italian sauce features Zucchini, olive) oil, Onion, finely chopped, Garlic cloves. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 lg Zucchini
3 tablespoon (olive) oil
1 md Onion, finely chopped
2 ea Garlic cloves
1 1/3 cup Bulgur wheat, washed &

Directions

1
-- drained 2 ea Red bell peppers, seeded & -- diced 1 ts Allspice 1 ts Salt 1 ts Pepper 1 1/4 c Vegetable stock

Nutrition Facts

Servings 4

Amount Per Serving
Calories 267.4kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 21.5mg1%
Total Carbohydrate 37.1g13%
Dietary Fiber 6.1g25%
Sugars 3.7g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bulgur, chopped, cloves, finely, garlic, italian, oil, olive, onion, sauce, stuffed, title, vegan, vegetables, walnut, walnuts, washed, wheat, with, zucchini

Read it online: https://www.chefs-mate.com/recipe/stuffed-zucchini-with-walnut-sauce/