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Suffolk Trout(English

Suffolk Trout(english recipe image
This British main features Trout, cleaned, Bayleaves, Butter. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 506.5
Dietary: Gluten-free
Description
This British main features Trout, cleaned, Bayleaves, Butter. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Trout, cleaned
  • 4 Bayleaves
  • 2 ounce Butter
Directions
  1. 1
    Juice of a lemon Salt and black pepper Lemon slices to
  2. 2
    Remove the heads from the trout and slip a bayleaf inside each fish.
  3. 3
    Melt the butter in a large, thick-bottomed frying pan, put in the trout and
  4. 4
    pour the lemon juice over.
  5. 5
    Season lightly.
  6. 6
    Cover the pan and cook the trout over a very low heat for 20 minutes, turning once.
  7. 7
    Serve, garnished with lemon slices, and accompanied by boiled potatoes and peas

Nutrition Facts

Servings 4

Amount Per Serving
Calories 506.5kcal
% Daily Value *
Total Fat 45.9g71%
Saturated Fat 26.6g133%
Cholesterol 164.5mg55%
Sodium 365.5mg16%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 22.4g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bayleaves, boiling, british, butter, cleaned, fish, frying, main, suffolk, title, trout, troutenglish
Read it online: https://www.chefs-mate.com/recipe/suffolk-troutenglish/