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Summer Chili

Summer Chili recipe image
This American main features Onion chopped, Garlic minced, Olive oil, Water, Kidney beans. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 212.2
Dietary: Gluten-free
Description
This American main features Onion chopped, Garlic minced, Olive oil, Water, Kidney beans. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Onion chopped
  • 1 1/2 Cloves Garlic minced
  • 1 tablespoon Olive oil
  • 1 cup Water
  • 1 cup Kidney beans
  • 1/4 cup Celery chopped
  • 1/4 cup Carrots sliced fine
  • 1 cup Squash chopped
  • 1 cup Zucchini chopped
  • 1 cup Red or green pepper chopped
  • 1/4 pound Mushrooms sliced
  • 1/2 cup Tomatoes chopped
  • 2 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1/4 teaspoon Black pepper
  • 1/8 teaspoon Cayenne
  • 1 cup Tomato sauce
  • 1 teaspoon Honey
Directions
  1. 1
    In a large saucepan, cook onion and garlic, in oil until tender.
  2. 2
    Add water, ki dney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.
  3. 3
    Mix in chili powder, cumin, black pepper, and cayenne until blended.
  4. 4
    Simmer al l ingredients about 1 to 2 hours or until bubbly

Nutrition Facts

Servings 8

Amount Per Serving
Calories 212.2kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 374.7mg16%
Total Carbohydrate 34.5g12%
Dietary Fiber 10.2g41%
Sugars 12.4g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, black, blending, carrots, cayenne, celery, chili, chopped, cumin, fine, garlic, green, honey, kidney, main, minced, mushrooms, oil, olive
Read it online: https://www.chefs-mate.com/recipe/summer-chili/