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Summer Delight Salad

Summer Delight Salad recipe image
This vibrant Summer Delight Salad offers a refreshing crunch with every bite, combining the bright acidity of sectioned grapefruit and orange with the cool crispness of cucumber and apple. The sweet-tart balance is elevated by a simple wine vinegar dressing that ties all the flavors together without overpowering the natural freshness of the ingredients. It is an ideal choice for warm weather gatherings, light lunches, or as a palate-cleansing side dish. The textures are varied and appealing, making it a visually stunning addition to any table. Easy to assemble and packed with natural goodness, this salad is a delightful way to enjoy seasonal produce.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 99.3
Dietary: Diabetic, Gluten-free, Low-cal, Vegan, Vegetarian
Description
This vibrant Summer Delight Salad offers a refreshing crunch with every bite, combining the bright acidity of sectioned grapefruit and orange with the cool crispness of cucumber and apple. The sweet-tart balance is elevated by a simple wine vinegar dressing that ties all the flavors together without overpowering the natural freshness of the ingredients. It is an ideal choice for warm weather gatherings, light lunches, or as a palate-cleansing side dish. The textures are varied and appealing, making it a visually stunning addition to any table. Easy to assemble and packed with natural goodness, this salad is a delightful way to enjoy seasonal produce.
Ingredients
  • 1 Grapefruit; sectioned
  • 1 Orange; sectioned
  • 1 Cucumber; sliced
  • 1 Red Onion; sliced
  • 1 Apple; peeled and cored
  • 1/2 cup Orange juice
  • 1/4 cup Wine vinegar
  • 1 teaspoon Sugar
Directions
  1. 1
    Section the grapefruit and orange, removing any pith and membranes, and place the segments in a large mixing bowl.
  2. 2
    Slice the cucumber and apple into thin rounds or wedges, adding them to the bowl with the citrus.
  3. 3
    Thinly slice the red onion and add it to the bowl.
  4. 4
    In a small bowl, whisk together the orange juice, wine vinegar, and sugar until the sugar is fully dissolved.
  5. 5
    Pour the dressing over the salad ingredients.
  6. 6
    Gently toss the salad until all ingredients are evenly coated with the dressing.
  7. 7
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 99.3kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 5.0g25%
Cholesterol 21.4mg8%
Sodium 11.3mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.5g2%
Sugars 6.1g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To prevent the apple slices from browning, toss them lightly with a bit of the orange juice or lemon juice before adding them to the salad.

For a milder onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain and pat dry before adding to the salad.

This salad is best served fresh. If preparing ahead, keep the dressing separate and toss just before serving to maintain crunch.

You can substitute the red onion with shallots for a sweeter, more delicate flavor.

Keywords: salad, summer, citrus, apple, cucumber, grapefruit, orange, vinaigrette, fresh, light, healthy, vegan, side dish, lunch, crunchy, tangy, refreshing, no-cook, easy, vegetarian
Read it online: https://www.chefs-mate.com/recipe/summer-delight-salad/