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Summer Fruit & Hazelnut Salad

Summer Fruit & Hazelnut Salad recipe image
This vibrant Summer Fruit & Hazelnut Salad is the perfect light accompaniment for warm weather meals. It combines the natural sweetness of ripe seasonal fruits with the rich, earthy crunch of toasted hazelnuts. The dish offers a delightful contrast in textures, balancing juicy fruit segments with crisp nuts. Ideal for picnics, summer barbecues, or as a refreshing side dish to grilled meats or fish. It&# 226;€™s easy to assemble using ingredients you likely have on hand, making it a reliable favorite for spontaneous gatherings. Serve chilled for the best flavor experience.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 65.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Summer Fruit & Hazelnut Salad is the perfect light accompaniment for warm weather meals. It combines the natural sweetness of ripe seasonal fruits with the rich, earthy crunch of toasted hazelnuts. The dish offers a delightful contrast in textures, balancing juicy fruit segments with crisp nuts. Ideal for picnics, summer barbecues, or as a refreshing side dish to grilled meats or fish. It&# 226;€™s easy to assemble using ingredients you likely have on hand, making it a reliable favorite for spontaneous gatherings. Serve chilled for the best flavor experience.
Ingredients
  • 1/2 cup Roasted & chopped hazelnuts
Directions
  1. 1
    Preheat oven to 350°F (175°C). Spread raw hazelnuts on a baking sheet and toast for 8-10 minutes until fragrant and skins crack. Let cool, then chop roughly.
  2. 2
    Wash and prepare your choice of seasonal summer fruits, such as strawberries, blueberries, peaches, or nectarines. Cut larger fruits into bite-sized pieces.
  3. 3
    In a large serving bowl, gently combine the prepared fruit segments.
  4. 4
    Sprinkle the toasted, chopped hazelnuts evenly over the fruit.
  5. 5
    Toss gently to distribute the nuts. Serve immediately to maintain the crunch of the hazelnuts.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 65.1kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.8g4%
Cholesterol 22.5mg8%
Sodium 19.5mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Choose ripe, in-season fruits for the best flavor. Stone fruits like peaches and plums pair particularly well with hazelnuts.

If using pre-roasted hazelnuts, ensure they are fresh to avoid rancidity. Toasting them briefly can revive their aroma.

For a sweeter salad, add a light drizzle of honey or maple syrup, though this will make it non-vegan if honey is used.

Serve chilled but not too cold, as extreme cold can mute the flavors of the fruit and nuts.

This salad is best served immediately after assembly to prevent the nuts from becoming soggy.

Keywords: summer, fruit, salad, hazelnut, healthy, vegan, refreshing, side dish, picnic, easy, toasted nuts, seasonal, light, fresh, crunchy, dessert, snack, gluten-free, natural, quick
Read it online: https://www.chefs-mate.com/recipe/summer-fruit-hazelnut-salad/