Summer Greens Soup

This vibrant Summer Greens Soup is a refreshing departure from heavy winter broths, celebrating the peak flavors of the season. Blending tender baby spinach, sweet green peas, and aromatic herbs like basil and parsley, this soup offers a bright, grassy taste with a silky texture. The subtle warmth of garlic and the brightness of lemon juice elevate the simple ingredients, creating a dish that is both comforting and light. It&# 226;ÂÂs perfect for a quick weeknight dinner, a healthy lunch, or a light appetizer. Packed with nutrients and ready in under 30 minutes, this microwave-friendly recipe is an easy way to enjoy fresh produce without the fuss. Serve it hot for a cozy meal or chilled for a refreshing summer treat.

Cooking Method: Microwave

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 454.1

Dietary: Gluten-free

Description

This vibrant Summer Greens Soup is a refreshing departure from heavy winter broths, celebrating the peak flavors of the season. Blending tender baby spinach, sweet green peas, and aromatic herbs like basil and parsley, this soup offers a bright, grassy taste with a silky texture. The subtle warmth of garlic and the brightness of lemon juice elevate the simple ingredients, creating a dish that is both comforting and light. It&# 226;ÂÂs perfect for a quick weeknight dinner, a healthy lunch, or a light appetizer. Packed with nutrients and ready in under 30 minutes, this microwave-friendly recipe is an easy way to enjoy fresh produce without the fuss. Serve it hot for a cozy meal or chilled for a refreshing summer treat.

Ingredients

2 tablespoon Olive oil
2 Cloves Garlic, minced
1/2 cup Chopped green onions
4 cup Chicken stock
3 cup Chopped lettuce (Boston or Bibb)
3 cup Fresh or frozen green peas
3 cup Chopped fresh spinach
1/3 cup Chopped fresh parsley
3 tablespoon Chopped fresh basil
1 tablespoon Lemon juice
to taste Salt and pepper

Directions

1
In a 12-cup microwave-safe casserole dish, combine olive oil, minced garlic, and chopped green onions.
2
Microwave on High for 2 minutes, or until the onions are softened and fragrant.
3
Add chicken stock, chopped lettuce, green peas, spinach, parsley, and basil to the casserole.
4
Cover the dish and microwave on High for 12 to 14 minutes, stirring occasionally, until the spinach and peas are tender.
5
Transfer the hot mixture in batches to a food processor or blender.
6
Puree until finely minced but not completely smooth, retaining some texture.
7
Stir in lemon juice and season with salt and pepper to taste.
8
Serve hot or warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 454.1kcal

% Daily Value *
Total Fat 24.5g38%
Saturated Fat 6.0g30%
Cholesterol 142.4mg48%
Sodium 138.2mg6%
Total Carbohydrate 5.7g2%
Dietary Fiber 1.9g8%
Sugars 1.8g
Protein 45.2g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Variations: For a vegetarian version, substitute chicken stock with vegetable stock. You can also add a handful of fresh mint for an extra burst of summer flavor.

Tip: If using frozen peas, there is no need to thaw them before adding to the soup. The microwave cooking time will thaw and cook them perfectly.

Texture: Adjust the blending time based on your preference. For a smoother soup, blend longer; for a chunkier texture, pulse briefly.

Keywords: summer, greens, soup, spinach, peas, mediterranean, healthy, quick, vegetarian, microwave, blender, herbs, light, fresh, easy, meal prep, lunch, dinner, comfort food, veggie

Read it online: https://www.chefs-mate.com/recipe/summer-greens-soup/