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Summer Vegetable Stir Fry

Summer Vegetable Stir Fry recipe image
This Mediterranean main features Olive oil, Zucchini trimmed and thinly, Yellow squash trimmed and th, Red onion, peeled and. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 164.3
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean main features Olive oil, Zucchini trimmed and thinly, Yellow squash trimmed and th, Red onion, peeled and. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Olive oil
  • 1/4 lbs Zucchini trimmed and thinly
  • 1/4 lbs Yellow squash trimmed and th
  • 1 small Red onion, peeled and
  • 2 teaspoons Minced garlic
  • 1 Red Bell pepper, seeds/ribs
  • 3 Tomatoes, diced
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Pepper
  • 1/4 teaspoons Oregano
  • 1/4 teaspoons Basil
Directions
  1. 1
    HEAT THE OIL IN A WOK or skillet over high heat. Add the zucchini, yellow squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3 minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan, reduce the heat to medium high, and cook for 3 minutes. Uncover the pan, stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The ingredients can be cut up to a day in advance and refrigerated, tightly covered with plastic wrap. However, the dish should be prepared just before serving
  2. 2
    Grated Parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 164.3kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 3.8g19%
Cholesterol 13.2mg5%
Sodium 2674.5mg112%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.9g8%
Sugars 3.5g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, diced, fry, frying, garlic, main, mediterranean, minced, oil, olive, onion, oregano, peeled, pepper, red, salt, seedsribs, squash, stir
Read it online: https://www.chefs-mate.com/recipe/summer-vegetable-stir-fry/