Summer Vegetables

This International side-dish features Cloves garlic, minced, Zucchini, sliced, Yellow squash. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 487.1

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International side-dish features Cloves garlic, minced, Zucchini, sliced, Yellow squash. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 whole Cloves garlic, minced
2 cups Zucchini, sliced
2 cups Yellow squash, sliced
1 cups Tomato, chopped
1/2 cups Green bell pepper, sliced
1/2 cups Vegetable stock
1 teaspoons Dried whole basil

Directions

1
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and cook 1 minute. Add zucchini and next 4 ingredients. Cook 3 minutes or until vegetables are crisp-tender, stirring constantly. Stir in basil. Yield: 4 servings. Frances Wiltshire in "Southern Living" June, 1991
2
Chopped fresh basil

Nutrition Facts

Servings 4

Amount Per Serving
Calories 487.1kcal

% Daily Value *
Total Fat 31.3g49%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 34.6mg2%
Total Carbohydrate 48.7g17%
Dietary Fiber 6.3g26%
Sugars 9.8g
Protein 10.0g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, chopped, cloves, dried, garlic, green, international, minced, pepper, side-dish, sliced, squash, stock, summer, title, tomato, vegan, vegetable, vegetables

Read it online: https://www.chefs-mate.com/recipe/summer-vegetables/