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Sun-Dried Tomato Pesto, Low-Fat

Sun-Dried Tomato Pesto, Low-Fat recipe image
This vibrant, low-fat sun-dried tomato pesto offers a robust, savory alternative to traditional oil-based sauces. By using chicken stock instead of olive oil, you achieve a smooth, luxurious texture without the heavy calories. The deep, tangy sweetness of the sun-dried tomatoes is perfectly balanced by the briny punch of black olives and the aromatic freshness of rosemary and thyme. A hint of crushed red pepper adds a gentle warmth that lingers on the palate. This versatile sauce is incredibly quick to prepare, requiring no cooking other than softening the tomatoes. It&# 226;€™s an excellent choice for tossing with pasta, spreading on bruschetta, or using as a flavorful marinara base for pizzas. The bright, herbaceous notes make it perfect for light summer meals or as a sophisticated condiment for grilled vegetables and lean proteins.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 72.0
Dietary: Gluten-free, Low-fat
Description
This vibrant, low-fat sun-dried tomato pesto offers a robust, savory alternative to traditional oil-based sauces. By using chicken stock instead of olive oil, you achieve a smooth, luxurious texture without the heavy calories. The deep, tangy sweetness of the sun-dried tomatoes is perfectly balanced by the briny punch of black olives and the aromatic freshness of rosemary and thyme. A hint of crushed red pepper adds a gentle warmth that lingers on the palate. This versatile sauce is incredibly quick to prepare, requiring no cooking other than softening the tomatoes. It&# 226;€™s an excellent choice for tossing with pasta, spreading on bruschetta, or using as a flavorful marinara base for pizzas. The bright, herbaceous notes make it perfect for light summer meals or as a sophisticated condiment for grilled vegetables and lean proteins.
Ingredients
  • 4 ounce Sun-dried tomatoes
  • 1/4 cup Black olives, coarsely chopped
  • 1 clove Garlic, minced
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Fresh thyme
  • 1/4 teaspoon Crushed hot red pepper
  • 1 cup Chicken stock
Directions
  1. 1
    Place sun-dried tomatoes in a medium bowl and cover with boiling water.
  2. 2
    Let stand until softened, approximately 10 to 15 minutes.
  3. 3
    Drain tomatoes well, reserving the soaking liquid if desired for extra flavor.
  4. 4
    Transfer softened tomatoes to a food processor fitted with the metal blade or to a blender.
  5. 5
    Add black olives, garlic, rosemary, thyme, and crushed red pepper.
  6. 6
    Process until ingredients are finely chopped.
  7. 7
    With the machine running, gradually pour in the chicken stock.
  8. 8
    Scrape down the sides of the container as needed and process until smooth.
  9. 9
    Taste and adjust seasoning with salt and pepper if necessary.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 72.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.0mg1%
Total Carbohydrate 15.6g6%
Dietary Fiber 4.8g20%
Sugars 10.4g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: The pesto may be refrigerated, tightly covered, for up to 2 days. For longer storage, freeze in recipe-sized amounts for up to 6 months. Thaw overnight in the refrigerator before use.

Variations: For a vegan version, substitute vegetable broth for the chicken stock. You can also add a tablespoon of nutritional yeast for a cheesy flavor without the dairy.

Tips: If the pesto is too thick, add more stock one tablespoon at a time. If it is too thin, let it sit for a few minutes to allow the ingredients to absorb some moisture or add a few more olives.

Serving Suggestions: Use to sauce cooked pasta, toss with roasted vegetables, or spread on grilled bread for a quick appetizer.

Keywords: sun-dried tomato, pesto, low-fat, oil-free, italian sauce, herb sauce, black olives, rosemary, thyme, pasta sauce, vegan pesto, blender recipe, quick sauce, healthy condiment, vegetarian, tomato relish
Read it online: https://www.chefs-mate.com/recipe/sun-dried-tomato-pesto-low-fat/