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Sunburgers

Sunburgers recipe image
This American sandwich features Extra lean ground beef, Freshly ground turkey breast, Bulgur wheat, uncooked, Worcestershire sauce. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 227.8
Description
This American sandwich features Extra lean ground beef, Freshly ground turkey breast, Bulgur wheat, uncooked, Worcestershire sauce. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Extra lean ground beef
  • 1/2 pound Freshly ground turkey breast
  • 1/3 cup Bulgur wheat, uncooked
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon Pepper
Directions
  1. 1
    Vegetable cooking spray 4 Whole wheat hamburger buns 4 Lettuce leaves 4 Unpeeled tomato slices 2 Onion slices, separated into -rings
  2. 2
    Combine first 6 ingredients in a bowl;
  3. 3
    stir well.
  4. 4
    Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty.
  5. 5
    Coat a grill rack with cooking spray; place on grill over hot coals.
  6. 6
    Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.
  7. 7
    Line bottom half of each bun with a lettuce leaf; top with a patty, tomato
  8. 8
    slice , onion rings, and top half of bun.
  9. 9
    Repeat procedure with remaining ingredients.
  10. 10
    servings.
  11. 11
    Coat a rack with cooking spray; place rack in a shallow roasting pan.
  12. 12
    Place patties on rack, and broil 4" from
  13. 13
    heat 6 minutes on each side or to desired degree of doneness

Nutrition Facts

Servings 4

Amount Per Serving
Calories 227.8kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.8g14%
Cholesterol 86.8mg29%
Sodium 344.4mg15%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.0g4%
Sugars 0.2g
Protein 31.9g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, breast, broiling, bulgur, extra, freshly, grilling, ground, lean, pepper, pork, roasting, sandwich, sauce, sunburgers, title, turkey, uncooked, wheat
Read it online: https://www.chefs-mate.com/recipe/sunburgers/