Sunflower Peanut Butter

This homemade Sunflower Peanut Butter offers a luxurious twist on traditional nut butters by combining the earthy depth of sunflower seeds with the classic richness of peanuts. The result is a versatile, allergen-friendly spread that balances texture and flavor beautifully. Ideal for drizzling over oatmeal, mixing into smoothies, or spreading on toast, this recipe allows you to control the salt and oil content for a healthier treat. Whether you prefer it smooth or with a bit of crunch, this blend delivers a satisfying, savory-sweet profile. It&# 226;ÂÂs an excellent option for those looking to diversify their pantry staples or reduce reliance on single-nut butters, providing a robust flavor experience that feels both indulgent and wholesome.

Cooking Method: Roasting

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 605.5

Dietary: Gluten-free, Vegetarian

Description

This homemade Sunflower Peanut Butter offers a luxurious twist on traditional nut butters by combining the earthy depth of sunflower seeds with the classic richness of peanuts. The result is a versatile, allergen-friendly spread that balances texture and flavor beautifully. Ideal for drizzling over oatmeal, mixing into smoothies, or spreading on toast, this recipe allows you to control the salt and oil content for a healthier treat. Whether you prefer it smooth or with a bit of crunch, this blend delivers a satisfying, savory-sweet profile. It&# 226;ÂÂs an excellent option for those looking to diversify their pantry staples or reduce reliance on single-nut butters, providing a robust flavor experience that feels both indulgent and wholesome.

Ingredients

1 cup Sunflower seeds; *
3/4 cup Peanuts; *

Directions

1
Place the sunflower seeds and peanuts into a high-powered blender or food processor.
2
Blend on high speed, stopping to scrape down the sides as needed, until the mixture begins to clump together.
3
Continue blending until the mixture breaks down into a smooth, creamy butter consistency, which may take several minutes.
4
If the mixture is too thick to blend, add neutral oil one tablespoon at a time until the desired texture is achieved.
5
Add salt to taste and blend briefly to incorporate.
6
Transfer the finished butter to an airtight jar and store in the refrigerator.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 605.5kcal

% Daily Value *
Total Fat 52.6g81%
Saturated Fat 6.3g32%
Cholesterol 0.0mg0%
Sodium 13.5mg1%
Total Carbohydrate 19.2g7%
Dietary Fiber 9.0g36%
Sugars 3.6g
Protein 24.2g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use either raw or roasted nuts and seeds. Roasted ingredients will yield a deeper, richer flavor and may blend slightly faster due to released oils.

For a crunchy texture, reserve 1/4 to 1/2 cup of whole sunflower seeds and stir them into the finished butter after blending.

If substituting with pre-made sunflower seed butter or peanut butter, simply mix the two butters together in the desired ratio and adjust salt to taste.

This butter can be stored in the refrigerator for up to 2 weeks or in the pantry for a few days. If separation occurs, simply stir before using.

Keywords: sunflower, peanut, butter, spread, vegan, nut-free, seed butter, homemade, healthy, blender, protein, snack, allergy-friendly, smooth, creamy, pantry, quick, easy, plant-based, oil-free

Read it online: https://www.chefs-mate.com/recipe/sunflower-peanut-butter/