Sunflower Seed Soup From Loren Martin

This International soup features Shelled sunflower seeds, Scallions with tops, sliced, Water, Package chicken broth. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Global

Courses: Soups

Difficulty: Beginner

Servings: 6

Calories: 820.3

Dietary: Gluten-free

Description

This International soup features Shelled sunflower seeds, Scallions with tops, sliced, Water, Package chicken broth. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Shelled sunflower seeds
3 ea Scallions with tops, sliced
6 cup Water
2 ea Package chicken broth, 5.4 g ea
1 teaspoon Salt

Directions

1
Place all ingredients in a large saucepan and simmer, stirring occasionally, for 45 minutes. Serve hot

Nutrition Facts

Servings 6

Amount Per Serving
Calories 820.3kcal

% Daily Value *
Total Fat 67.2g104%
Saturated Fat 8.8g45%
Cholesterol 44.5mg15%
Sodium 4926.8mg206%
Total Carbohydrate 24.0g8%
Dietary Fiber 10.3g42%
Sugars 3.0g
Protein 38.7g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broth, chicken, from, international, loren, martin, package, salt, scallions, seed, seeds, shelled, simmering, sliced, soup, sunflower, title, tops, water

Read it online: https://www.chefs-mate.com/recipe/sunflower-seed-soup-from-loren-martin/