Sunny Milk

This International beverage features Water, ice cold, Sunflower seeds, Ripe banana (opt, Sorghum. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 6

Calories: 377.1

Dietary: Gluten-free, Vegetarian

Description

This International beverage features Water, ice cold, Sunflower seeds, Ripe banana (opt, Sorghum. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 quart Water, ice cold
1 cup Sunflower seeds
1/2 cup Ripe banana (opt)
1 tablespoon Sorghum

Directions

1
OR 3 tb Raisins Put all ingredients in a blender, and blend at high speed for 2 minutes.
2
Serve as a drink or over granola.
3
Add banana for a thicker milk.
4
Good on breakfast cereal.
5
VARIATION: soak seeds overnight, then blend

Nutrition Facts

Servings 6

Amount Per Serving
Calories 377.1kcal

% Daily Value *
Total Fat 30.7g48%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 5.7mg1%
Total Carbohydrate 18.9g7%
Dietary Fiber 5.9g24%
Sugars 5.1g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, cold, ice, international, milk, opt, ripe, seeds, sorghum, sunflower, sunny, title, vegan, water

Read it online: https://www.chefs-mate.com/recipe/sunny-milk/