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Sunny’S Yummy Easy Baked Tofu

Sunny's Yummy Easy Baked Tofu recipe image
This easy baked tofu recipe transforms simple firm tofu into a crunchy, savory delight. By pressing the tofu to remove excess moisture and coating it in a blend of flour, chili powder, ginger, and basil, you achieve a crispy exterior that holds up beautifully to the savory soy sauce marinade. It&# 226;ÂÂs a versatile vegan main dish that pairs well with rice, noodles, or roasted vegetables. Ideal for lunchboxes, meal prep, or a quick dinner when you want something satisfying without the fuss of deep frying.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 128.8
Dietary: Vegan, Vegetarian
Description
This easy baked tofu recipe transforms simple firm tofu into a crunchy, savory delight. By pressing the tofu to remove excess moisture and coating it in a blend of flour, chili powder, ginger, and basil, you achieve a crispy exterior that holds up beautifully to the savory soy sauce marinade. It&# 226;ÂÂs a versatile vegan main dish that pairs well with rice, noodles, or roasted vegetables. Ideal for lunchboxes, meal prep, or a quick dinner when you want something satisfying without the fuss of deep frying.
Ingredients
  • 16 oz block firm tofu
  • 1/2 cups Soy sauce
  • 1/2 cups Flour
  • 1 teaspoons Chili powder
  • 1 teaspoons Ginger (ground or minced)
  • 1 teaspoons Basil (dried)
Directions
  1. 1
    Preheat oven to 400ðF (200ðC). Line a baking sheet with parchment paper.
  2. 2
    Drain the tofu and press it for 15-20 minutes to remove excess moisture, then cut into 1-inch cubes.
  3. 3
    In a small bowl, whisk together the soy sauce, flour, chili powder, ginger, and basil to form a thick paste.
  4. 4
    Toss the tofu cubes in the marinade until evenly coated.
  5. 5
    Arrange the tofu pieces in a single layer on the prepared baking sheet.
  6. 6
    Bake for 30 minutes, flipping halfway through, until golden brown and crispy.
  7. 7
    Serve immediately while hot and crunchy.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 128.8kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1720.6mg72%
Total Carbohydrate 24.9g9%
Dietary Fiber 1.5g6%
Sugars 0.4g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crispiness, use cornstarch instead of all-purpose flour.

Ensure you use firm or extra-firm tofu; silken tofu will not hold its shape.

Pressing the tofu is crucial for removing water so it can absorb the marinade and crisp up in the oven.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.

For a gluten-free version, substitute the flour with gluten-free flour blend or cornstarch.

Keywords: tofu, baked, vegan, vegetarian, crispy, soy sauce, chili powder, ginger, basil, firm tofu, easy dinner, meal prep, protein, healthy, gluten-free option, spicy, plant-based
Read it online: https://www.chefs-mate.com/recipe/sunnys-yummy-easy-baked-tofu/