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Supper Roll-Ups

Supper Roll-Ups recipe image
These Supper Roll-Ups are a comforting, quick-cooking dinner that balances savory richness with fresh vegetables. Lean slices of turkey breast are wrapped around tender asparagus spears, creating a beautiful spiral that holds together perfectly. The roll-ups are nestled in a baking dish and smothered in a luscious sauce made from cream of mushroom soup and dry white wine, which adds depth and a subtle tang. Toasted chopped almonds sprinkled on top provide a delightful crunch and nutty aroma, contrasting beautifully with the soft turkey and vegetables. This dish is ideal for busy weeknights when you need something hearty yet healthy. It&# 226;€™s elegant enough for a casual dinner party but simple enough for everyday family meals. The combination of protein, fiber, and creamy sauce makes it a satisfying main course that everyone will enjoy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 166.4
Dietary: Gluten-free
Description
These Supper Roll-Ups are a comforting, quick-cooking dinner that balances savory richness with fresh vegetables. Lean slices of turkey breast are wrapped around tender asparagus spears, creating a beautiful spiral that holds together perfectly. The roll-ups are nestled in a baking dish and smothered in a luscious sauce made from cream of mushroom soup and dry white wine, which adds depth and a subtle tang. Toasted chopped almonds sprinkled on top provide a delightful crunch and nutty aroma, contrasting beautifully with the soft turkey and vegetables. This dish is ideal for busy weeknights when you need something hearty yet healthy. It&# 226;€™s elegant enough for a casual dinner party but simple enough for everyday family meals. The combination of protein, fiber, and creamy sauce makes it a satisfying main course that everyone will enjoy.
Ingredients
  • 1 package Frozen asparagus(16oz)
  • 1 can Cream/mushroom soup(10oz)
  • 2 tablespoon Chopped almonds
  • 2 package Sliced turkey meat(4oz)
  • 1/3 cup Dry white wine
Directions
  1. 1
    Preheat the oven to 350°F (175°C).
  2. 2
    Cook the frozen asparagus spears according to the package directions; drain well and let cool slightly.
  3. 3
    Lay out the sliced turkey breast on a clean work surface.
  4. 4
    Place 2 or 3 asparagus spears at one end of each turkey slice.
  5. 5
    Roll the turkey slice tightly around the asparagus to form a roll-up.
  6. 6
    Place the roll-ups seam-side down in an ungreased 10x6x2 inch baking dish.
  7. 7
    In a small bowl, stir together the cream of mushroom soup and dry white wine until smooth.
  8. 8
    Pour the soup mixture evenly over the turkey roll-ups in the baking dish.
  9. 9
    Sprinkle the chopped almonds evenly over the top.
  10. 10
    Bake uncovered for about 25 minutes, or until the sauce is bubbly and the turkey is heated through.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 166.4kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.5g3%
Cholesterol 29.3mg10%
Sodium 30.9mg2%
Total Carbohydrate 6.3g3%
Dietary Fiber 2.4g10%
Sugars 2.9g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using fresh asparagus, trim the tough woody ends and blanch in boiling water for 2-3 minutes before wrapping. Ensure they are patted dry before rolling to prevent soggy turkey.

For a richer sauce, substitute half-and-half for water if diluting the soup, or use a premium cream of mushroom soup. You can also add a splash of lemon juice for brightness.

Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or oven to prevent the turkey from drying out.

Variation: Swap turkey for chicken breast slices or use thin-sliced ham for a different flavor profile. You can also add a teaspoon of Dijon mustard to the sauce for extra tang.

Keywords: turkey, asparagus, roll-ups, cream of mushroom, white wine, almonds, baked, dinner, easy, healthy, weeknight, family meal, low carb, savory, comfort food, turkey breast, vegetable wrap
Read it online: https://www.chefs-mate.com/recipe/supper-roll-ups/