Surprise-Crust Pizza

This Italian main features Cooked rice, Parmesan cheese, Egg; beaten, Onion; sliced into rings, Green bell pepper; sliced. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Stir Frying

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 685.2

Dietary: Gluten-free, Vegetarian

Description

This Italian main features Cooked rice, Parmesan cheese, Egg; beaten, Onion; sliced into rings, Green bell pepper; sliced. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 cup Cooked rice
1/4 cup Parmesan cheese
1 Egg; beaten
1 md Onion; sliced into rings
1/2 md Green bell pepper; sliced
2 cup Sliced mushrooms
2 Garlic Cloves; minced
1 cup Low-sodium tomato sauce
2 teaspoon Oregano
1 teaspoon Fennel seeds (optional)
4 1/2 ounce Part-skim mozzarella cheese

Directions

1
-- shredded Preheat oven to 425 F. Spray a 12" round pizza pan with nonstick cooking spray. In large bowl, stir together rice, Parmesan cheese and egg. Press firmly into prepared pizza pan to form a "crust". Bake 20 minutes. Spray large nonstick skillet with nonstick cooking spray. Add onion and pepper and stir-fry until tender, about 5 minutes. Stir in sliced mushrooms and minced garlic and cook until mushrooms are browned, 5-8 minutes. Arrange vegetable mixture over baked rice "crust"; spread tomato sauce evenly over pie. Sprinkle with oregano, fennel seeds if desired, and mozzarella cheese. Bake 10-15 minutes or until cheese is bubbling and browned. Cut into 8 wedges. Each serving (2 wedges) provides: * 2-1/2 V, 2 P, 1/2 B, 10 C

Nutrition Facts

Servings 4

Amount Per Serving
Calories 685.2kcal

% Daily Value *
Total Fat 31.1g48%
Saturated Fat 18.8g94%
Cholesterol 92.0mg31%
Sodium 1231.5mg52%
Total Carbohydrate 66.9g23%
Dietary Fiber 4.7g19%
Sugars 7.4g
Protein 40.2g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bell, cheese, cloves, cooked, egg, fennel, green, italian, lowsodium, main, minced, mozzarella, mushrooms, onion, optional, oregano, parmesan, partskim

Read it online: https://www.chefs-mate.com/recipe/surprise-crust-pizza/