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Surprise Meat Loaf Squares

Surprise Meat Loaf Squares recipe image
This International main features Lean Ground Beef, Eggplant;Pared, FinelyChopped, Onion; Chopped, Md. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 644.8
Dietary: Gluten-free
Description
This International main features Lean Ground Beef, Eggplant;Pared, FinelyChopped, Onion; Chopped, Md. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Lean Ground Beef
  • 2 cup Eggplant;Pared,FinelyChopped
  • 1/2 cup Onion; Chopped, 1 Md
  • 1 ea Egg; Lg
  • 1/2 cup Milk
  • 1/4 cup Oats; Quick Cooking
  • 1 1/2 teaspoon Salt
  • 1/2 teaspoon Basil Leaves
  • 16 ounce Tomatoes; Stewed, 1 can
  • 1 ea Clove Garlic; Minced
  • 1 tablespoon Cornstarch
  • 3/4 teaspoon Salt
Directions
  1. 1
    Heat the oven to 350 degrees F (177&# 194;°C).
  2. 2
    Mix the meat, eggplant, onion, egg, milk, oats,1 1/2 ts salt and the basil together.
  3. 3
    Spread the mixture into an ungreased baking pan 8 X 8 X 2 or 9 X 9 X 2-inches.
  4. 4
    Bake uncovered for 45 to 50 minutes.
  5. 5
    Drain off the excess fat.
  6. 6
    Mix the tomatoes, garlic, cornstarch and 3/4 ts salt in a small saucepan.
  7. 7
    Cook, stirring constantly, until the mixture thickens and boils.
  8. 8
    Boil and stir for 1 minute.
  9. 9
    Cut the meat loaf into squares and top with the tomato sauce when you serve it.
  10. 10
    NOTE: Any type of summer squash can be substituted for the eggplant in this recipe

Nutrition Facts

Servings 6

Amount Per Serving
Calories 644.8kcal
% Daily Value *
Total Fat 22.3g35%
Saturated Fat 8.1g41%
Cholesterol 223.2mg75%
Sodium 11163.7mg466%
Total Carbohydrate 48.8g17%
Dietary Fiber 11.0g44%
Sugars 17.9g
Protein 61.2g123%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, beef, boiling, chopped, clove, cooking, cornstarch, egg, eggplantpared,finelychopped, garlic, ground, international, lean, leaves, loaf, main, meat, milk, minced
Read it online: https://www.chefs-mate.com/recipe/surprise-meat-loaf-squares/